Member Favorite Meal Source: Member

smdill > Favorite Meals

Veggie Egg and Bacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 222
Calories 349
 
% Daily Values*
Total Fat 24.72g 38%
  Saturated Fat 11.048g 55%
  Polyunsaturated Fat 2.813g  
  Monounsaturated Fat 8.349g  
Cholesterol 470mg 157%
Sodium 641mg 27%
Potassium 539mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.82g  
Protein 25.66g  
 
Vitamin A 34% Vitamin C 22%
Calcium 26% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
Carbohydrates, 6.26g (7%) Fat, 24.72g (64%) Protein, 25.66g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member smdill on 05 Jul 08.

Foods in this Meal

Cheddar Cheese
1/4 cup shredded
Egg (Whole)
2 large
Butter
0.3 pat (1" sq, 1/3" high)
Mushrooms
1/2 cup pieces
Young Green Onions (Tops Only)
1/3 stalk
Red Tomatoes
5 cherries
Turkey Bacon (Cooked)
1/2 oz


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GGB - Sheraton - lounge Plate, Cold
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 Nutrition summary:

There are 349 calories in Veggie Egg and Bacon
Calorie break-down: 64% fat, 7% carbs, 29% protein
(per meal)

Recently eaten by:

smdill
last weighin: losing 3.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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