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potato > Favorite Meals

Avocado Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 573
Calories 759
% Daily Values*
Total Fat 63.63g 98%
  Saturated Fat 10.044g 50%
  Polyunsaturated Fat 8.132g  
  Monounsaturated Fat 41.378g  
Cholesterol 11mg 4%
Sodium 272mg 11%
Potassium 2654mg  
Total Carbohydrate 48.62g 16%
  Dietary Fiber 30.5g 122%
  Sugars 10.97g  
Protein 14.29g  
Vitamin A 53% Vitamin C 127%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(759 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bacon, avocado, tomatos, onions, lemon juice, and tobasco
The information specified for this meal was submitted and shared by member potato on 02 Nov 08.

Foods in this Meal

2 thin slices (yield after cooking)
2 avocados, NS as to Florida or California
Lemon Juice
1 wedge yields
1/4 cup chopped
Red Tomatoes
2 medium whole (2-3/5" dia)

Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti

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 Nutrition summary:

There are 759 calories in Avocado Salad
Calorie break-down: 69% fat, 24% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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