Recent Food Diaries for Fat Smash Diet, Phase 3: Construction

Breakfast: Red Delicious Apples. Snacks/Other: Strawberries, Yoplait Source 0% Yogurt - Strawberry.

Breakfast: Egg, Salsa, Egg White. Lunch: McDonald's McChicken. Dinner: Burger King Ranch Grilled Chicken Wrap. Snacks/Other: Oranges, Oil Popped White Popcorn.

Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Sweet Roll with Nuts, Graham Crackers, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cooked Sauerkraut, Steak, Bratwurst, Marshmallows, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Watermelon.

Lunch: Schwan's Frozen Bread Dough. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Dairy Queen S'mores Blizzard (Mini).

Breakfast: Strawberries. Dinner: Fresh Ham, Tomatoes, Lettuce, Cottage Cheese, Broccoli, Cauliflower, Cucumber (Peeled), Mushrooms, Private Selection Mixed Fruit, Tanimura & Antle Bell Peppers, Meijer Diced Green Bell Peppers, Publix Red Bell Pepper, Lee's Famous Recipe Cole Slaw.

Breakfast: Wal-Mart Granny Smith Apple. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello.

Breakfast: Wal-Mart Granny Smith Apple. Lunch: Healthy Choice Sweet and Sour Chicken, Oranges. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese.

Lunch: Cooked Celery, Cooked Green Cabbage, Cooked Snowpea (Pea Pod, from Fresh), Onions, Baby Carrots, Chicken Stir Fry, Sweet Peppers Deli Mixed Fruit. Dinner: Roasted Light Turkey Meat, Deli Sliced Ham, Chicken Stock, Strawberries, Watermelon.

Breakfast: Oranges. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Hormel Pulled Pork. Snacks/Other: Oil Popped White Popcorn.

Breakfast: French Toast with Butter. Lunch: Sweet Peppers Deli Mixed Fruit, Onions, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, DeKuyper Sour Apple Pucker Schnapps, DeKuyper Butterscotch Schnapps, Lay's Honey Barbecue Potato Chips. Snacks/Other: Cantaloupe Melons, Honeydew Melons, Strawberries, Watermelon.