Recent Food Diaries for Fat Smash Diet, Phase 3: Construction
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Breakfast:
Red Delicious Apples.
Snacks/Other:
Strawberries, Yoplait Source 0% Yogurt - Strawberry.
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Breakfast:
Egg, Salsa, Egg White.
Lunch:
McDonald's McChicken.
Dinner:
Burger King Ranch Grilled Chicken Wrap.
Snacks/Other:
Oranges, Oil Popped White Popcorn.
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Lunch:
Beef Taco with Cheese, Tomato and Taco Sauce.
Dinner:
Sweet Roll with Nuts, Graham Crackers, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cooked Sauerkraut, Steak, Bratwurst, Marshmallows, Doritos Nacho Cheesier Tortilla Chips.
Snacks/Other:
Watermelon.
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Lunch:
Schwan's Frozen Bread Dough.
Dinner:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Dairy Queen S'mores Blizzard (Mini).
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Breakfast:
Strawberries.
Dinner:
Fresh Ham, Tomatoes, Lettuce, Cottage Cheese, Broccoli, Cauliflower, Cucumber (Peeled), Mushrooms, Private Selection Mixed Fruit, Tanimura & Antle Bell Peppers, Meijer Diced Green Bell Peppers, Publix Red Bell Pepper, Lee's Famous Recipe Cole Slaw.
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Breakfast:
Wal-Mart Granny Smith Apple.
Lunch:
Lean Cuisine Culinary Collection Steak Tips Portabello.
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Breakfast:
Wal-Mart Granny Smith Apple.
Lunch:
Healthy Choice Sweet and Sour Chicken, Oranges.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Quaker Rice Cakes - Cheddar Cheese.
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Lunch:
Cooked Celery, Cooked Green Cabbage, Cooked Snowpea (Pea Pod, from Fresh), Onions, Baby Carrots, Chicken Stir Fry, Sweet Peppers Deli Mixed Fruit.
Dinner:
Roasted Light Turkey Meat, Deli Sliced Ham, Chicken Stock, Strawberries, Watermelon.
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Breakfast:
Oranges.
Lunch:
Yoplait Light Fat Free Yogurt - Harvest Peach.
Dinner:
Hormel Pulled Pork.
Snacks/Other:
Oil Popped White Popcorn.
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Breakfast:
French Toast with Butter.
Lunch:
Sweet Peppers Deli Mixed Fruit, Onions, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade).
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun, DeKuyper Sour Apple Pucker Schnapps, DeKuyper Butterscotch Schnapps, Lay's Honey Barbecue Potato Chips.
Snacks/Other:
Cantaloupe Melons, Honeydew Melons, Strawberries, Watermelon.
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Popular Foods
(for Fat Smash Diet, Phase 3: Construction )
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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