Recent Food Diaries for Fat Smash Diet, Phase 3: Construction


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Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds , Honeycrisp Apples, Milk (Nonfat) . Lunch: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked), Cooked Egg White.
Breakfast: Beachbody Shakeology - Vanilla, Grapes, Silk Pure Almond Milk - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Ground Turkey . Dinner: Member's Mark Boneless Skinless Chicken Breast, Milk (Nonfat) . Snacks/Other: CVS Natural Fiber Supplement, Beachbody P90X Results and Recovery Formula, Krema Krema Natural Creamy Pnut Butter, Beachbody E&E Energy and Endurance, Red Delicious Apples.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds , MuscleTech 100% Premium Whey Protein Plus, Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Vanilla, Grapes, Boiled Egg. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Cooked Egg White. Dinner: adil Tilapia Fillets (Sea Queen), Green String Beans, Milk (Nonfat) , MuscleTech 100% Premium Whey Protein Plus, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Honeycrisp Apples, CVS Natural Fiber Supplement, Celery.
Breakfast: Beachbody Shakeology - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Vanilla, Grapes, Almonds . Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Arnold 100% Whole Grain Sandwich Thins, Boiled Egg, Boar's Head Baby Swiss Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Ground Turkey, Milk (Nonfat) . Snacks/Other: Tina Tina's home made muffins, Starkist Tuna Creations, Honeycrisp Apples, Beachbody E&E Energy and Endurance, CVS Natural Fiber Supplement, Krema Krema Natural Creamy Pnut Butter, Beachbody P90X Results and Recovery Formula.
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