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Recent Food Diaries for Fat Smash Diet, Phase 3: Construction


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Breakfast: Nature Valley Soft Baked Oatmeal Squares, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beachbody Shakeology - Vanilla, Grapes, Silk Pure Almond Milk - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Almonds , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tina Tina's home made muffins. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Arnold 100% Whole Grain Sandwich Thins, Granny Smith Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Grapes, Strawberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Borden Shredded Cheddar Cheese, Tina Tina's home made muffins, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Berkley & Jensen All Natural Whole Almonds. Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless), Green Giant Whole Kernel Sweet Corn, Brown Rice, Milk (Nonfat). Snacks/Other: Metamucil Multihealth Fiber, Happy Farms Swiss Cheese Slices, Red Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Sweet & Spicy.
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