Member Favorite Meal Source: Member

AR79 > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 320
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.013g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2931mg 122%
Potassium 67mg  
Total Carbohydrate 32.2g 11%
  Dietary Fiber 4.4g 18%
  Sugars 9.13g  
Protein 42.31g  
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (8%)
Protein (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AR79 on 13 Mar 09.

Foods in this Meal

Kraft Fat Free Mayonnaise
2 x 1 tbsp, 32 g
Hillshire Farm Oven Roasted Turkey Breast
4 x 2 oz, 224 g
1 slice, medium (1/8" thick)
Red Tomatoes
1 slice, medium (1/4" thick)
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
2 x 1 slice, 45 g

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 Nutrition summary:

There are 320 calories in Turkey Sandwich
Calorie break-down: 8% fat, 40% carbs, 52% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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