Member Favorite Meal Source: Member

AR79 > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 320
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.013g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2931mg 122%
Potassium 67mg  
Total Carbohydrate 32.2g 11%
  Dietary Fiber 4.4g 18%
  Sugars 9.13g  
Protein 42.31g  
 
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (9%)
 
Protein (51%)
Carbohydrates, 32.2g (40%) Fat, 3.05g (9%) Protein, 42.31g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AR79 on 13 Mar 09.

Foods in this Meal

Kraft Fat Free Mayonnaise
2 x 1 tbsp, 32 g
Hillshire Farm Oven Roasted Turkey Breast
4 x 2 oz, 224 g
Onions
1 slice, medium (1/8" thick)
Red Tomatoes
1 slice, medium (1/4" thick)
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
2 x 1 slice, 45 g


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Try one of these other meals with similar ingredients:
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Workday Lunch
Tuna Salad
Tuna Sandwich
tuna sandwich


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 Nutrition summary:

There are 320 calories in Turkey Sandwich
Calorie break-down: 9% fat, 40% carbs, 51% protein
(per meal)

Recently eaten by:

AR79
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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