Member Favorite Meal Source: Member

alideni > Favorite Meals

Hazelnut Hot Chocolate


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 96
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.014g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 56mg  
Total Carbohydrate 15.05g 5%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 15.05g (63%) Fat, 2.52g (24%) Protein, 2.24g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alideni on 20 Sep 08.

Foods in this Meal

Coffee
4 fl oz
Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added
1 envelope, 16 g
Coffee-Mate Hazelnut Creamer
1 tbsp, 15 ml


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Coffee and Sugar


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 Nutrition summary:

There are 96 calories in Hazelnut Hot Chocolate
Calorie break-down: 24% fat, 63% carbs, 13% protein
(per meal)

Recently eaten by:

alideni
last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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