Member Favorite Meal Source: Member

dawnbrown > Favorite Meals

Grits with Cheese and Egg


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 319
 
% Daily Values*
Total Fat 16.2g 25%
  Saturated Fat 8.04g 40%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 5.225g  
Cholesterol 305mg 102%
Sodium 584mg 24%
Potassium 154mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 17.8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 14%
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member dawnbrown on 29 Jan 09.

Foods in this Meal

Egg
1 jumbo
Grits
1 cup cooked
Cheddar Cheese
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Chicken Salad
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 319 calories in Grits with Cheese and Egg
Calorie break-down: 47% fat, 31% carbs, 23% protein
(per meal)

Recently eaten by:

dawnbrown
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.