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SlimChick > Favorite Meals

Antipasto Pasta Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 289
 
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 2.191g 11%
  Polyunsaturated Fat 1.961g  
  Monounsaturated Fat 0.895g  
Cholesterol 8mg 3%
Sodium 181mg 8%
Potassium 476mg  
Total Carbohydrate 52.57g 18%
  Dietary Fiber 10.9g 44%
  Sugars 4.65g  
Protein 16.31g  
 
Vitamin A 128% Vitamin C 48%
Calcium 20% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 52.57g (73%) Fat, 6.04g (19%) Protein, 16.31g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SlimChick on 29 Jul 09.



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 Nutrition summary:

There are 289 calories in Antipasto Pasta Salad
Calorie break-down: 19% fat, 73% carbs, 8% protein
(per meal)

Recently eaten by:

SlimChick
last weighin: losing 7.0 lb a week Down


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