Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

Hot dogs & beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 19
Calories 383
 
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.023g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1853mg 77%
Potassium 158mg  
Total Carbohydrate 66.3g 22%
  Dietary Fiber 16.2g 65%
  Sugars 24.64g  
Protein 24.75g  
 
Vitamin A 7% Vitamin C 47%
Calcium 25% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
Carbohydrates, 66.3g (69%) Fat, 2.13g (5%) Protein, 24.75g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 30 Jun 08.



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 Nutrition summary:

There are 383 calories in Hot dogs & beans
Calorie break-down: 5% fat, 69% carbs, 26% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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