Recent Food Diaries for Fat Smash Diet, Phase 2: Foundation Phase
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Breakfast:
milk, instant breakfast, peanuts, coffee, egg, apple, nature valley granola bar.
Lunch:
string bean, apple, Vegetable Beef Soup.
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Breakfast:
milk, coffee, fiber one raisin, apple, banana.
Lunch:
string bean, apple, Chicken Noodle Soup (with Equal Volume Water, Canned), peanuts.
Dinner:
chicken breast, olive oil, egg, sardines, romaine lettuce, tuna.
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Breakfast:
great value 2% vitamin d milk, banana, water, Raisin & Spice Instant Oatmeal.
Lunch:
immunity blend vegetables, water.
Dinner:
water, mustard greens, boiled egg.
Snacks/Other:
pineapple chunks in 100% juice, lemon torte delight.
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Breakfast:
butter, concord grape, spelt bread, coffee, milk.
Lunch:
Jackie's Vegetable Soup, peanut butter, spelt bread.
Dinner:
cheese mexican, Mexican Chicken Soup (Ina Garten), avocado.
Snacks/Other:
french bread, dark chocolate with a touch of sea salt, starbuck's latte.
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Breakfast:
avacado, banana, pineapple, kiwi, coffee, Excellence Extra Fine Dark Chocolate, baby spinach (1.5 cups), half and half, milk.
Lunch:
peanut butter unsalted, boar's head turkey, banana, hoffman's cheddar.
Dinner:
Jackie's Vegetable Soup.
Snacks/Other:
brownie batter, carrots, tootsie roll, sabra.
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Breakfast:
banana, water, Raisin & Spice Instant Oatmeal, great value 2% vitamin d milk.
Lunch:
green giant healthy vision, water.
Dinner:
cauliflower, broccoli, carrot, water, mustard greens, italian dressing.
Snacks/Other:
water, lemon torte delight.
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Breakfast:
water, banana, apples & cinnamon instant oatmeal, great value 2% vitamin d milk.
Lunch:
water, green giant healthy vision.
Dinner:
water, mustard greens, boiled egg.
Snacks/Other:
pineapple chunks in 100% juice, banana, water.
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Breakfast:
southwestern egg beaters, kraft fat free shredded cheese, onion, water, chunk white chicken.
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Breakfast:
water, banana, apples & cinnamon instant oatmeal, Vitamin D Milk.
Lunch:
green giant immunity blend, Deli Fresh Grilled Chicken Breast Strips, water.
Dinner:
water, yellow corn muffin mix, boneless turkey breast, mahi mahi fillet, broccoli.
Snacks/Other:
boiled egg, water.
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Breakfast:
great value shredded cheddar cheese, turkey bacon, ore ida frozen hash browns, fuji apple pear life water, egg.
Lunch:
chicken with mini noodles in a can.
Dinner:
yellow corn muffin mix, broccoli, great value boneless,skinless,chicken breast, mahi mahi fillet, creamy four cheese ready rice.
Snacks/Other:
brownies with walnuts, boiled egg.
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Popular Foods
(for Fat Smash Diet, Phase 2: Foundation Phase)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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