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lugojean > Favorite Meals

150 Calories (Light Yogurt & fruit)


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 156
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 92mg 4%
Potassium 230mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 2.4g 10%
  Sugars 26.2g  
Protein 6.2g  
 
Vitamin A 12.4% Vitamin C 84%
Calcium 22.4% Iron 4.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
Carbohydrates, 34g (87%) Fat, 0.36g (2%) Protein, 6.2g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 30 Jun 08.



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 Nutrition summary:

There are 156 calories in 150 Calories (Light Yogurt & fruit)
Calorie break-down: 2% fat, 87% carbs, 11% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up
wannab
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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