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anna_sankar > Favorite Meals

Black Bean Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 153
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 0.553g 3%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.159g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 969mg 40%
Potassium 159mg  
Total Carbohydrate 25.13g 8%
  Dietary Fiber 6.2g 25%
  Sugars 3.46g  
  Other Carbohydrate 0g  
Protein 6.48g  
 
Vitamin A 7% Vitamin C 103%
Calcium 5.8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (31%)
 
Protein (3%)
Carbohydrates, 25.13g (66%) Fat, 5.3g (31%) Protein, 6.48g (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black beans, onion, peppers, olive oil & mixed spice dressing
The information specified for this meal was submitted and shared by member anna_sankar on 05 Oct 09.

Foods in this Meal

Red Sweet Pepper
0.12 cup chopped
Bush's Best Black Beans
104 g
Cumin
1/2 tsp
Paprika
1/4 tsp
Salt
1/4 tsp
Thyme
0.12 tsp
Lemon Juice
0.1 cup
Onions
0.12 cup chopped
Green Peppers
0.12 cup chopped
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml


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 Nutrition summary:

There are 153 calories in Black Bean Salad
Calorie break-down: 31% fat, 66% carbs, 3% protein
(per meal)

Recently eaten by:

anna_sankar
last weighin: losing 0.2 lb a week Down


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