Member Favorite Meal Source: Member

kkmich > Favorite Meals

feta salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 189
Calories 274
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 7.683g 38%
  Polyunsaturated Fat 6.191g  
  Monounsaturated Fat 4.573g  
Cholesterol 33mg 11%
Sodium 1185mg 49%
Potassium 638mg  
Total Carbohydrate 16.25g 5%
  Dietary Fiber 4g 16%
  Sugars 9.86g  
Protein 8.34g  
 
Vitamin A 18% Vitamin C 102%
Calcium 24% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
Carbohydrates, 16.25g (24%) Fat, 20.98g (69%) Protein, 8.34g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce, onion, peppers, feta and tomatoes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kkmich on 25 Apr 08.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Feta Cheese
1/4 cup crumbled
Italian Salad Dressing
3 tbsps
Onions
0.11 cup chopped
Green Peppers
1/4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Red Tomatoes
1/2 cup cherry


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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 274 calories in feta salad
Calorie break-down: 69% fat, 24% carbs, 7% protein
(per meal)

Recently eaten by:

kkmich
last weighin: losing 0.5 lb a week Down
Arlylu
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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