Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Mango Tango Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 203
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.666g 3%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.312g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 170.7mg 7%
Potassium 549.8mg  
Total Carbohydrate 35.48g 12%
  Dietary Fiber 2.8g 11%
  Sugars 27.35g  
Protein 14.39g  
 
Vitamin A 16.25% Vitamin C 41.25%
Calcium 26.25% Iron 14.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 35.48g (70%) Fat, 1.76g (8%) Protein, 14.39g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member AlgaeGirl on 19 Jun 09.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1/4 cup (8 fl oz)
Milk (Nonfat)
1/4 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Blueberries
0.17 cup
Mangos
1/4 cup sliced
Water
3 ice cubes (3/4 fl oz)
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g


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 Nutrition summary:

There are 203 calories in Mango Tango Smoothie
Calorie break-down: 8% fat, 70% carbs, 22% protein
(per meal)

Recently eaten by:

AlgaeGirl
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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