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jesscz > Favorite Meals

Honey Mustard Cobb Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 391
Calories 611
% Daily Values*
Total Fat 43.48g 67%
  Saturated Fat 10.95g 55%
  Polyunsaturated Fat 11.953g  
  Monounsaturated Fat 10.547g  
  Trans Fat 0g  
Cholesterol 607mg 202%
Sodium 844mg 35%
Potassium 241mg  
Total Carbohydrate 18.02g 6%
  Dietary Fiber 4.5g 18%
  Sugars 7.8g  
  Other Carbohydrate 0g  
Protein 34.6g  
Vitamin A 75% Vitamin C 11%
Calcium 28% Iron 11%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (65%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jessica's Honey Mustard Cobb Salad
The information specified for this meal was submitted and shared by member jesscz on 13 Jul 08.

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 Nutrition summary:

There are 611 calories in Honey Mustard Cobb Salad
Calorie break-down: 65% fat, 12% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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