Member Favorite Meal Source: Member

Nate335 > Favorite Meals

Ham & Turkey Sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 330
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1615mg 67%
Total Carbohydrate 43.5g 14%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 25g  
 
Vitamin A 0% Vitamin C 15%
Calcium 30% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
Carbohydrates, 43.5g (53%) Fat, 9g (25%) Protein, 25g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nate335 on 09 Jul 08.



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Turkey Sandwich w cheese
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 Nutrition summary:

There are 330 calories in Ham & Turkey Sandwich
Calorie break-down: 25% fat, 53% carbs, 22% protein
(per meal)

Recently eaten by:

Nate335
last weighin: losing 2.8 lb a week Down


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