| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 81
Calories 330
|
| |
| % Daily Values* |
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Total Fat
9g
|
14% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
2g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
49mg
|
16% |
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Sodium
1615mg
|
67% |
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Total Carbohydrate
43.5g
|
14% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
7g
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|
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Protein
25g
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|
| |
| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
30% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
16%
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of RDI*
(330 calories)
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|
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Nate335
on 09 Jul 08.
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|
 Nutrition summary:
 |
There are 330 calories in Ham & Turkey Sandwich |
|
Calorie break-down: 25% fat, 53% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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