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Recent Food Diaries for Bill Phillip's Body For Life


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Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Winn-Dixie mozzarella string cheese, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Deli Deluxe American Cheese Slices, Sara Lee Sara Lee 100% Whole Wheat Bread, Tangos Fire Roasted Veggie Tortilla Chips. Dinner: Publix egg white, Sara Lee 100% Whole Wheat Bread (50g), Johnsonville Brown Sugar and Honey Breakfast Sausage Links. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peter Pan Crunchy Peanut Butter.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Deli Deluxe American Cheese Slices, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee Sara Lee 100% Whole Wheat Bread, Tangos Fire Roasted Veggie Tortilla Chips. Dinner: Publix Boneless Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nature's Promise Organic Wildflower Honey, Winn-Dixie mozzarella string cheese, Peter Pan Crunchy Peanut Butter.
Breakfast: Pecans, NNW Protein powder, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Bob's Red Mill Gluten Free Oatmeal, Hy-Vee Almond Milk Vanilla Unsweetened. Lunch: Subway 6" Steak & Cheese, M&M's Peanut M&M's (Fun Size), Hershey's Milk Duds Snack Size. Snacks/Other: Snak Club Raw Almonds, Bananas.
Breakfast: Scrambled Egg (Liquid Mixture), Toasted Whole Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Turkey Sandwich, Grapes. Dinner: Ikea Swedish Meatballs, Target Hamburger Bun.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Winn-Dixie mozzarella string cheese. Lunch: Sara Lee Sara Lee 100% Whole Wheat Bread, Sunshine Cheez-It Whole Grain Crackers, Kraft Deli Deluxe American Cheese Slices, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: ISS Mission Carb Balance Whole Wheat Tortillas Large - Burrito, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Crunchy Peanut Butter, Nature's Promise Organic Wildflower Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Greek Blended Yogurt - Strawberry Raspberry, mozzarella string cheese.
Breakfast: Scrambled Egg, Cactus, Jalapeno Peppers, Tomatoes. Lunch: Bueno Chopped Green Chile, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Breakfast: Pecans, NNW Protein powder, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Bob's Red Mill Gluten Free Oatmeal, Hy-Vee Almond Milk Vanilla Unsweetened.
Breakfast: Pecans, NNW Protein powder, Bob's Red Mill Gluten Free Oatmeal, Hy-Vee Almond Milk Vanilla Unsweetened, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Snacks/Other: Almonds.
Breakfast: Cocoa Powder (Unsweetened), Peanut Butter, Egg White, Oatmeal. Lunch: Broccoli, Brown Rice, Zucchini, Chicken Breast. Dinner: Cauliflower, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Tuna in Water (Canned). Snacks/Other: Champion Nutrition Pure Whey Protein Stack - Chocolate, Pears, Oatmeal, Apples, Egg White, Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla.
Breakfast: Bananas, Peanut Butter, Champion Nutrition Pure Whey Protein Stack - Chocolate, Cocoa Powder (Unsweetened), Zucchini, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Strawberry Jam. Lunch: Chicken Breast, Zucchini, Brown Rice, Broccoli, Carrots. Dinner: Tuna in Water (Canned), Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Cauliflower. Snacks/Other: Champion Nutrition Pure Whey Protein Stack - Chocolate, Peanut Butter, Smucker's Sugar Free Strawberry Jam, On Whey Protein, Quaker Rice Cakes - Salt Free, Cucumber (Peeled), Spinach, Avocados.
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