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Recent Food Diaries for Bill Phillip's Body For Life


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Breakfast: Egg, Natural Selections Smoked Black Forest Ham, Coffee with Cream, Tomatoes, Kirkland Signature Egg Whites, Sweet Red Peppers.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Coffee with Cream, Natural Selections Smoked Black Forest Ham, Egg. Lunch: Premier Protein Protein Bar. Dinner: White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk (Nonfat), Kaizen 100% Whey Isolate Protein Powder.
Breakfast: Egg, Natural Selections Smoked Black Forest Ham, Coffee with Cream, Tomatoes, Kirkland Signature Egg Whites. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Libert´┐Ż Certified Organic No-Fat Probiotic Yogourt. Dinner: ikea Meatballs, White Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter.
Breakfast: Coffee with Cream, Natural Selections Smoked Black Forest Ham, Egg, Naturegg Simply Egg Whites, Sweet Red Peppers. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Libert? Certified Organic No-Fat Probiotic Yogourt. Dinner: Ground Beef (85% Lean / 15% Fat), Dempster's Hamburger Buns. Snacks/Other: Kaizen 100% Whey Isolate Protein Powder, Milk (Nonfat), Pure Protein Chocolate Peanut Butter.
Breakfast: Tomatoes, Egg, Natural Selections Smoked Black Forest Ham, Coffee with Cream. Lunch: Liberte Greek Yogurt 0%, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Natural Selections Smoked Black Forest Ham, Egg, Tomatoes. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar.
Breakfast: Natural Selections Smoked Black Forest Ham, Egg, Tomatoes. Lunch: Liberte Greek Yogurt 0%. Dinner: Melba Toast, Kraft Philadelphia Cream Cheese - Low Fat 95% Fat-Free, Strawberries. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar.
Breakfast: Cream Cheese (Low Fat), Melba Toast, Coffee with Cream. Lunch: Liberte Greek Yogurt 0%, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Kaizen 100% Whey Isolate Protein Powder, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Savoury Tomato & Basil, Kaizen 100% Whey Isolate Protein Powder.
Breakfast: Cucumber (with Peel), Hy-Vee Almond Milk Vanilla Unsweetened, NNW Protein powder, Carrots, Wyman's Fresh Frozen Mixed Berries, Spinach.
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