Member Favorite Meal Source: Member

Lotus > Favorite Meals

Portobello Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 242
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 22.4g 7%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 28.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (19%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
portobello mushroom, nsa spaghetti sauce, turkey pepperoni, turkey bacon, fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.



Related meals:

Try one of these other meals with similar ingredients:
Spaghetti Whoas
Pizza Muffins
White Spaghetti Sandwich
Pizza Dipper
Thin & Crispy Pizza


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 Nutrition summary:

There are 242 calories in Portobello Pizza
Calorie break-down: 19% fat, 36% carbs, 45% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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