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swansonc00 > Favorite Meals

Quick Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 721
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 1.772g 9%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 0.106g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 273mg 11%
Potassium 862mg  
Total Carbohydrate 122.9g 41%
  Dietary Fiber 13.5g 54%
  Sugars 63.74g  
Protein 41.99g  
Vitamin A 19% Vitamin C 45%
Calcium 46% Iron 12%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member swansonc00 on 03 Jun 08.

Foods in this Meal

Starbucks Nonfat Caffe Latte (Grande)
1 serving, 16 oz
Fage Total 0% Greek Yogurt
1 cup, 227 g
1 cup mashed
1/2 cup
Kashi Granola - Cocoa Beach
2 x 1/4 cup, 54 g

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 Nutrition summary:

There are 721 calories in Quick Breakfast
Calorie break-down: 12% fat, 66% carbs, 22% protein
(per meal)

Recently eaten by:

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