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pbk227 > Favorite Meals

Tuna Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 347
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 1.488g 7%
  Polyunsaturated Fat 4.29g  
  Monounsaturated Fat 2.081g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 620mg 26%
Potassium 144mg  
Total Carbohydrate 48.83g 16%
  Dietary Fiber 1.8g 7%
  Sugars 2.42g  
Protein 12.63g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pbk227 on 11 Nov 08.

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 Nutrition summary:

There are 347 calories in Tuna Salad
Calorie break-down: 29% fat, 57% carbs, 15% protein
(per meal)

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last weighin: gaining 0.0 lb a week Up
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