Member Favorite Meal Source: Member

Daveman227 > Favorite Meals

normal breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 328
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.929g 5%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.411g  
Cholesterol 8mg 3%
Sodium 219mg 9%
Potassium 1064mg  
Total Carbohydrate 64.32g 21%
  Dietary Fiber 3.1g 12%
  Sugars 29.9g  
Protein 14.48g  
Vitamin A 3% Vitamin C 22%
Calcium 37% Iron 3%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheerios, banana, milk, coffee, h&h
The information specified for this meal was submitted and shared by member Daveman227 on 28 Apr 08.

Foods in this Meal

1 mug (8 fl oz)
General Mills Cheerios
1 cup, 28 g
Milk (Nonfat)
1 cup
Cream (Half & Half, Fat Free)
4 tbsps
1 medium (7" to 7-7/8" long)

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 Nutrition summary:

There are 328 calories in normal breakfast
Calorie break-down: 10% fat, 74% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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