Member Favorite Meal Source: Member

Janelleas > Favorite Meals

Greek Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 164
Calories 203
 
% Daily Values*
Total Fat 18.2g 28%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 cups romaine with 6 calamata olives, 1/4 cup feta cheese, 1 tsp olive oil, 2 tablespoons balsamic vinegar
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Janelleas on 02 May 08.

Foods in this Meal

feta cheese
1 Serving
calamata olives
1 Serving
tsp olive oil
1 Serving
Tblsp balsamic vinegar
1 Serving
Great Value Romaine Lettuce
1 cup


Related meals:

Try one of these other meals with similar ingredients:
spinach salad
Small salad
Large Salad
Ceasar Salad
Chicken Greek Salad


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 Nutrition summary:

There are 203 calories in Greek Salad
Calorie break-down: 75% fat, 11% carbs, 15% protein
(per meal)

Recently eaten by:

Janelleas
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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