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143MCW > Favorite Meals

Turkey Roll Up

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 192
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 6.004g 30%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1041mg 43%
Potassium 36mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.14g  
  Other Carbohydrate 0g  
Protein 16.2g  
Vitamin A 18% Vitamin C 1%
Calcium 50% Iron 1%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 143MCW on 31 Mar 08.

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 Nutrition summary:

There are 192 calories in Turkey Roll Up
Calorie break-down: 52% fat, 13% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
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