Recent Food Diaries for All Diets


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Breakfast: Egg, Tangerine, Archer Farms Ham Steak. Lunch: Chicken Breast, Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing. Dinner: Chicken or Turkey Salad, Pita Bread. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa.
Breakfast: Early California Pimiento Stuffed Manzanilla Olives. Lunch: Early California Pimiento Stuffed Manzanilla Olives, Hormel Original Pepperoni Slices, Simple Truth Organic 50/50 Blend. Dinner: Shoulder Pork Roast, Kroger Green Bell Pepper, Kraft Natural Cheese Swiss Cheese Slices. Snacks/Other: Peter Pan Crunchy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil.
Breakfast: Egg, Unsalted Butter Stick, Unsalted Butter Stick, Thomas' Light English Muffin, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Bertolli Olive Oil, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage. Lunch: Onions, Muir Glen Whole Peeled Plum Tomatoes, Calbee Snapea Crisps Wasabi Ranch, Dannon Oikos Triple Zero - Coconut Creme. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Daisy Sour Cream, Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Mixed Berries, Fit & Active Low Fat Granola Cereal with Raisins, Litehouse Foods Chunky Blue Cheese Dressing, Maple Leaf White Cheddar Cranberry Cheese, Party'tizers Veggie Dippin' Chips, Green Giant Hass Avocado. Snacks/Other: Olives (Small-Extra Large), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whitman's Weight Watchers Almond Nougat, Sami's Bakery Slim Trim Lavash, Danielle Roasted Coconut Chips, Dirty Martini.
Breakfast: Bananas, Banana Bread. Lunch: Potato Salad, Navels Oranges, Pears, Cedar's Black Bean Salad. Dinner: Walnuts, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Oil and Vinegar Salad Dressing (Home Recipe), Pepperidge Farm Seasoned Croutons.
Breakfast: Cream (Half & Half), Almonds, Coffee (Brewed From Grounds), Granulated Sugar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fiber One 90 Calorie Lemon Bar. Lunch: Cherry Tomatoes, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Carrots, Publix Red Bell Pepper, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Oranges, Pears, Frigo Natural String Cheese Part Skim, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer.
Breakfast: Campbell's Sun-Ripened Yellow Tomato Soup. Lunch: Cheddar Cheese, Lucerne 2% Cottage Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, American Value Green Beans (Canned), Miracle Noodle Spinach Angel Hair. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells.
Breakfast: Water Biscuits, Sugar, Oranges, Iced Coffee with Sugar. Lunch: Tomatoes, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Wheat Bread, Great Value Romaine Lettuce, Oranges, Iceberg Lettuce (Includes Crisphead Types), Light Tuna Fish (Drained Solids In Water, Canned), Italian Salad Dressing (Reduced Calorie), Trader Joe's Persian Cucumber. Snacks/Other: Sugar, Jam Preserves, Butter, White Bread, Iced Coffee with Sugar.
Breakfast: Water Biscuits, Sugar, Oranges, Iced Coffee with Sugar. Lunch: Chicken Breast, Tomatoes, Lettuce, Olive Oil, Oranges, White Bread. Dinner: Whole Wheat Bread, Tomatoes, Cooked Celery, Great Value Romaine Lettuce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar, Jam Preserves, Butter, Oranges, White Bread, Iced Coffee with Sugar.
Breakfast: Water Biscuits, Sugar, Oranges, Iced Coffee with Sugar. Lunch: Rice Puddings (Dry Mix, with Whole Milk), Fruit Salad. Dinner: Chicken Breast, Whole Wheat Bread, Tomatoes, Olive Oil, Italian Salad Dressing, Bananas, Trader Joe's Persian Cucumber. Snacks/Other: Sugar, Jam Preserves, Butter, White Bread, Iced Coffee with Sugar.
Breakfast: Water Biscuits, Sugar, Oranges, Iced Coffee with Sugar. Lunch: eggs, Oranges, onion chopped, frozen spinach, (1/4 cup) shredded cheddar great value, butter salted. Dinner: Whole Wheat Bread, Tomatoes, Italian Salad Dressing, Beets (Drained Solids, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Persian Cucumber. Snacks/Other: Sugar, Jam Preserves, Butter, Oranges, White Bread, Iced Coffee with Sugar.
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