Recent Food Diaries for All Diets


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Breakfast: Coffee, Hellmann's Light Mayonnaise, Great Value Half & Half, Baby Spinach, Sam's Club Seasoned Rotisserie Chicken, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ken's Steak House Lite Northern Italian. Lunch: Cuties Clementines, Publix Frozen Brussels Sprouts, Pork Loin (Tenderloin), Olive Oil. Dinner: Olive Oil, Hanover Chick Peas, Olive Garden Italian Salad Dressing, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese.
Breakfast: Cinnamon, Bananas, Nature's Promise Organic Frozen Blueberries, Beverly International Ultra 40, Garden of Life Raw Meal Chocolate, The Maca Team Raw Organic Red Maca Root Powder, Willamette Valley Fruit Co Strawberries. Snacks/Other: Great Lakes Gelatin Beef Gelatin, Organic Valley Grassmilk Whole Milk, Coffee (Brewed From Grounds), Water, Nutiva Organic Extra Virgin Coconut Oil, Rapunzel Organic Whole Cane Sugar, Redmond Real Salt.
Breakfast: Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Egg White. Lunch: Brown Rice (Medium-Grain), Chicken Breast Meat (Stewed, Cooked), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Brown Rice (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Almonds, Egg White.
Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Trader Joe's Cold Pressed Juice - Yellow. Lunch: Progresso Traditional Beef Barley Soup, Trader Joe's Cold Pressed Juice - Green. Dinner: Trader Joe's Cold Pressed Juice - Green, Starbucks Nonfat Caramel Macchiato (Venti). Snacks/Other: Trader Joe's Cold Pressed Juice - Yellow, Ferrero Ferrero Rocher Hazelnut Chocolates.
Breakfast: Boneless Skinless Chicken Breasts, Organic Raw Almonds, Fresh Blueberries.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Amy's Light in Sodium Organic Lentil Soup. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Cucumber (with Peel).
Breakfast: Dried Prune, Coffee, Thomas' Hearty Grains 100% Whole Wheat Bagel, Smucker's Sugar Free Strawberry Jam, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Jif Creamy Peanut Butter. Lunch: Kellogg's Special K Protein Plus Cereal, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Great Value No Sugar Added Mixed Fruit, Fisher Chef's Naturals Walnut Halves & Pieces, Coffee. Dinner: Turkey bacon Ham Egg Casserole, Crunch Pak Sweet Apple Slices (57g). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Fat Free Milk, Sweet'N Low Sweet'n Low, Coffee, Bananas, Crunch Pak Organic Sweet Apple Slices.
Breakfast: Egg, Egg, Bananas, Muller Greek Yogurt. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Jennie-O 99% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Jalapeno Peppers, Cherry Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Safeway Deli Style Thin Sliced Roast Beef, Safeway Deli Style Thin Sliced Roast Beef, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Fisher Dry Roasted Peanuts, Grapefruit (Pink and Red), Grapefruit (Pink and Red).
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: No Name Chicken Strips, Master Choice Garlic Croutons, Clam Chowder. Snacks/Other: Bananas, Oranges, Baby Spinach, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Breakfast: Boiled Egg, Pears, Golden Delicious Apples. Lunch: Harvestime Country Mix, Beetroot (Drained, Cooked, Boiled), Cabbage, Beef. Dinner: Chicken Breast Meat, KOO Baked Beans in Tomato Sauce, McCain Mixed Vegetables, Lancewood Low Fat Cream Cheese. Snacks/Other: Herbalife Shake, Vital Mini Rice Cakes, Scone, Simba Peanuts & Raisins.
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