Recent Food Diaries for All Diets

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Breakfast: Milk (Nonfat), Raspberries, Bob's Red Mill Unsweetened Shredded Coconut, Let's Do Organic Organic Coconut Flour. Lunch: Hard Parmesan Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato, Philadelphia Regular Cream Cheese Spread, Best Choice Medium Eggs. Dinner: Cheddar Cheese, Broccoli, Brussels Sprouts, Carrots, Spinach, Sorrento Whole Milk Ricotta Cheese, Progresso Breadcrumbs. Snacks/Other: Almonds.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peppers, Minced Garlic, Earth Balance Natural Buttery Spread, Simple Truth Organic Dark Red Kidney Beans, Prince of Peace Organic Oolong Tea, Simple Truth Meatless Crumbles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Chosen Foods Avocado Oil, Nasoya Organic Extra Firm Tofu. Snacks/Other: Kirkland Signature Fish Oil Omega 3.
Breakfast: Extra Virgin Olive Oil, Farm Fresh Grade AA Large Eggs, Procaps Lab Choconuvo. Lunch: Michael Angelo's Eggplant Parmesan. Snacks/Other: Butter, Evangeline Maid Thin Sandwich Bread, Kraft Singles Select American Cheese Slices, Health Wise Grape Fruit Drink, Choward's Violet Mints, Procaps Lab Choconuvo.
Breakfast: Oscar Mayer Selects Turkey Bacon. Lunch: Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate.
Breakfast: Plain Yogurt, Coffee (Brewed From Grounds), Harris Teeter Blueberries. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Steak (Lean Only Eaten), Mangos, Red Potatoes (Flesh and Skin), Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Seagram's Sparkling Seltzer Water, Talking Rain Sparkling Ice - Cherry Limeade.
Breakfast: Cinnamon, Cloves (Ground), Nutmeg (Ground), Great Value Frozen Peaches, Bob's Red Mill Chia Seed, O Organics Almond Milk, WinCo Foods Whey Protein - Bulk (WinCo Foods), WinCo Foods Powdered Peanut Butter, 100% Pure Pumpkin. Lunch: Water, 365 Organic Refried Black Beans, La Burrita Corn Tortillas, Quinoa Taco "Meat" (1/6 of original recipe), Homemade Guacamole (1/4 orig recipe). Dinner: Egg, Black Pepper, Black Pepper, Sweet Potato, Water, Sea Salt, Sea Salt, Brummel & Brown Natural Yogurt Spread, Lucky Foods Seoul Original Kimchi. Snacks/Other: Water, Water, Granny Smith Apples, Black Tea with 2 T Almond Milk + Stevia, O Organics Old Fashioned Creamy Organic Peanut Butter.
Breakfast: Coffee. Lunch: Roast Beef, Unsweetened Iced Tea, Almond Joy (Snack Size), 35 Calorie Whole Grain Bread. Snacks/Other: Bananas, Unsweetened Iced Tea, Deluxe Mixed Nuts.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Boiled Egg, Extra Virgin Olive Oil, Hometown Original Bacon. Dinner: Backyard Black Angus Burgers, Great Value Extra Virgin Olive Oil, Pictsweet Deluxe Whole Green Beans. Snacks/Other: Boiled Egg, Mac's Snacks Chicharrones, Extra Virgin Olive Oil, Ring Bologna.
Breakfast: Coffee, Coffee, Coffee, Stevia in the Raw, Stevia in the Raw, Stevia in the Raw, Coffee Creamer - Creme Brulee, Coffee Creamer - Creme Brulee, Coffee Creamer - Creme Brulee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Great Value Diced Potatoes, Eggland's Best Extra Large Grade A Eggs, Parkay 58% Whipped Vegetable Oil Spread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Sugar, Coffee, Farm Rich Mozzarella Sticks, Sweet Baby Ray's Beef Jerky, TGI Friday's Cream Cheese Stuffed Jalapenos, Hidden Valley Cucumber Ranch Dressing, Baileys Coffee Creamer - Mudslide.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hotcakes & Sausage without Syrup & Margarine.
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