Recent Food Diaries for All Diets


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Breakfast: Ancient Organics Ghee, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Johnsonville Mild Italian Sausage, Cooked Kale (Fat Added in Cooking), Pacific Natural Foods Organic Free Range Chicken Broth, Hunt's Diced Tomatoes (No Salt Added), Green Giant Mini Sweet Peppers. Dinner: Chicken Thigh, Trader Joe's All Natural Barbecue Sauce, Mixed Salad Greens, Primal Kitchen Green Goddess Dressing. Snacks/Other: Trader Joe's Tangerines, Jicama, Green Giant Fresh Baby Cut Carrots, Walnuts, Brownie, Brussels Sprouts.
Breakfast: Bananas, Whole Wheat Bread, Scrambled Egg, Peanut Butter. Snacks/Other: Apples.
Breakfast: Coffee with Cream and Sugar, The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Strawberries. Lunch: Kroger Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Private Selection Off The Bone Smokehouse Ham, Deli Turkey or Chicken Breast Meat, Garden Life Romaine Lettuce, Sabra Tzatziki Greek Yogurt Dip.
Dinner: Boiled Egg, Cucumber (with Peel), Grapes.
Breakfast: 1% Fat Milk, Butter, Egg, Cheddar Cheese. Lunch: Kroger Low Fat Cottage Cheese, Johnny Rockets Patty Melt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Mixed Nuts. Snacks/Other: Kraft Wheat Thins Original.
Breakfast: Egg, Turkey Burger. Lunch: Trader Joe's Raw Almonds, Valued Naturals Dried Pitted Dates. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lemon Juice, Mixed Salad Greens, Radish, Celery, Sweet Onions, Zucchini, Bertolli Olive Oil, Y.S. Organic Bee Farms Royal Jelly, Goodfields Dried Cranberries & Sliced Almonds, Cherry Tomatoes.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Subway Light Mayonnaise. Lunch: Ham, Egg and Cheese Croissant Sandwich, Subway Light Mayonnaise.
Breakfast: Coffee, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi Dark Cocoa Karma, Silk Pure Almond Milk - Original, Raspberries. Lunch: Genova Yellowfin Tuna, Coffee, Bananas, Baby Carrots, Radishes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dannon Oikos Triple Zero - Coffee, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Oranges, Coffee, Coffee.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Broccoli Flower Clusters, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Hershey's Special Dark Chocolate Kisses.
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