Recent Food Diaries for All Diets


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Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Atkins Mocha Latte Shake. Lunch: Part Skim Mozzarella Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Starbucks Espresso Shot, Land O'Lakes Traditional Half & Half.
Breakfast: Market Pantry Light Mozzarella String Cheese, Campbell's Low Sodium Tomato Juice, Friendly Farms Fat Free Skim Milk, Buttered Air Popped Popcorn. Lunch: Kirkwood Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Boiled Egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dare Grains First Crackers - Whole Grain, Kirkland Signature Smoked Salmon. Dinner: New Belgium Brewing Ranger IPA, Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel), Wegmans Baby New Potatoes, Thomas' Bagel Thins - Plain, Great Value Low Fat Small Curd Cottage Cheese.
Breakfast: Egg, Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Whipping Cream (Light), President's Choice Breakfast Sausage. Lunch: Kirkland Signature Shelled Walnuts, Starkist Chunk Light Tuna in Water Pouch. Dinner: Coffee, Cream (Half & Half), Aquafina Water (16.9 oz), Portabella Mushrooms, Dole Chopped Romaine Lettuce, Green Peppers, BUCKLEY FARMS Chicken Breast Strips, Cooked Broccoli, Ground Beef (75% Lean / 25% Fat).
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Tea (Brewed), Chicken Shack Broasted Chicken Breast, Chicken Shack Broasted Chicken Thigh, Toasted Garlic Bread, Coleslaw, Mashed Potato.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Brownie, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, Metamucil Orange Smooth Multihealth Fiber.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Kroger Cocoa Crispy Rice Cereal. Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk. Dinner: Quaker Cap'n Crunch's Peanut Butter Crunch, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk, Brownie.
Breakfast: Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Shredded Steak & Cheese Burrito, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Cherry Tomatoes, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Arctic Zero Orange Dream Frozen Dessert. Dinner: Cupcake with Icing, Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream. Snacks/Other: Quest Apple Pie Protein Bar.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Peter Piper Pizza Garlic Cheese Bread. Lunch: Domino's Pizza 12" Deep Dish America's Favorite Feast Pizza.
Breakfast: Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Lipton Green Tea, Lipton Pure Green Tea, Bryan Bologna made with Chicken, Pork and Beef, Duke's Mayonnaise, Food Club 100% Natural Yellow Mustard, Kraft Pepper Jack Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Texas Roadhouse Ribeye (16 oz), Cooked Brussels Sprouts (Fat Added in Cooking).
Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kraft Singles American Cheese. Lunch: Rotisserie Chicken (Skin Not Eaten), Kraft Miracle Whip Dressing, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Costco Rotisserie Chicken Breast Meat, Chicken Wing with Hot Pepper Sauce, Pita Pit Tzatziki Sauce, Great Value Romaine Lettuce, Red Onions, Subway Cucumbers, Vinaigrette Dressing. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus, Meijer Brazil Nuts, Grapes, Better than Bouillon Beef Base.
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