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Nate335 > Favorite Meals

Tuna Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 86
Calories 360
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1095mg 46%
Total Carbohydrate 48.5g 16%
  Dietary Fiber 12g 48%
  Sugars 8g  
Protein 30g  
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 24%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (21%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 can Chunk Light, fat free mayo mixed, light mayo spread
The information specified for this meal was submitted and shared by member Nate335 on 11 Jul 08.

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 Nutrition summary:

There are 360 calories in Tuna Sandwich
Calorie break-down: 21% fat, 49% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 2.9 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

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