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Member Favorite Meal Source: Member

Cole > Favorite Meals

Fruit Salad


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 385mg  
Total Carbohydrate 24.55g 8%
  Dietary Fiber 4.2g 17%
  Sugars 19.25g  
Protein 1.86g  
 
Vitamin A 10% Vitamin C 93%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 24.55g (94%) Fat, 0.69g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
just the fruit and nothing else
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cole on 30 Jun 08.

Foods in this Meal

Blueberries
20 berries
Peaches
1 small (2" dia) (approx 5 per lb)
Plums
1 fruit (2-1/8" dia)
Strawberries
6 medium (1-1/4" dia)


Related meals:

Try one of these other meals with similar ingredients:
kashi cereal and fruit
Weekday breakfast
cereal
Smoothie
rolled oats


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 Nutrition summary:

There are 100 calories in Fruit Salad
Calorie break-down: 6% fat, 98% carbs, 0% protein
(per meal)

Recently eaten by:

Cole
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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