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pbk227 > Favorite Meals

Shrimp & Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 393
 
% Daily Values*
Total Fat 11.8g 18%
  Saturated Fat 4.606g 23%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 5.083g  
Cholesterol 106mg 35%
Sodium 709mg 30%
Potassium 283mg  
Total Carbohydrate 52.72g 18%
  Dietary Fiber 1.7g 7%
  Sugars 3.5g  
Protein 17.19g  
 
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 52.72g (54%) Fat, 11.8g (27%) Protein, 17.19g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pbk227 on 11 Nov 08.

Foods in this Meal

White Rice
1 cup cooked
Salted Butter Stick
1/2 tbsp
Olive Oil
1 tsp
Onions
1/2 cup chopped
Shrimp
10 medium


Related meals:

Try one of these other meals with similar ingredients:
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry
shrimp with vegetables


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 Nutrition summary:

There are 393 calories in Shrimp & Rice
Calorie break-down: 27% fat, 54% carbs, 19% protein
(per meal)

Recently eaten by:

pbk227
last weighin: gaining 0.0 lb a week Up
ldupre59
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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