Member Favorite Meal Source: Member

churckes > Favorite Meals

Avocado Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 130
Calories 162
 
% Daily Values*
Total Fat 14.41g 22%
  Saturated Fat 2.067g 10%
  Polyunsaturated Fat 1.736g  
  Monounsaturated Fat 9.821g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 412mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 5.4g 22%
  Sugars 1.76g  
Protein 1.79g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (80%)
 
Protein (0%)
Carbohydrates, 9.44g (20%) Fat, 14.41g (80%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Avocado with red onion
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 29 Jul 09.

Foods in this Meal

Lemon
1 g
Cilantro
1 sprig
Olive Oil
1/4 tbsp
Avocados
1/2 cup cubed
Onions
1/4 cup sliced


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 Nutrition summary:

There are 162 calories in Avocado Salad
Calorie break-down: 80% fat, 23% carbs, 0% protein
(per meal)

Recently eaten by:

churckes
on diet NutriSystem
last weighin: losing 3.7 lb a week Down
bud786
last weighin: losing 1.0 lb a week Down
Nathancarr
on diet The Zone
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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