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jennylynne > Favorite Meals

turkey tacos


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 336
 
% Daily Values*
Total Fat 16.33g 25%
  Saturated Fat 4.37g 22%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 5.192g  
Cholesterol 65.5mg 22%
Sodium 210mg 9%
Potassium 787mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 5.3g 21%
  Sugars 5.21g  
Protein 23.3g  
 
Vitamin A 34% Vitamin C 52%
Calcium 30% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
Carbohydrates, 25.54g (30%) Fat, 16.33g (44%) Protein, 23.3g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 12 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Ground Turkey (Cooked)
2 oz
Red Tomatoes
1 cup chopped or sliced
Taco Shells (Without Added Salt, Baked)
2 medium (approx 5" dia)
Kraft Reduced Fat Mexican 4 Cheese Blend
1/2 x 1/4 cup, 14 g


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
mexican pizza and veggies


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 Nutrition summary:

There are 336 calories in turkey tacos
Calorie break-down: 44% fat, 30% carbs, 26% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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