Member Favorite Meal Source: Member

Lotus > Favorite Meals

Tuna Fishie Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 269
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 293mg  
Total Carbohydrate 54.69g 18%
  Dietary Fiber 11.8g 47%
  Sugars 7.89g  
Protein 32.33g  
 
Vitamin A 19% Vitamin C 22%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (13%)
 
Protein (6%)
Carbohydrates, 54.69g (81%) Fat, 3.75g (13%) Protein, 32.33g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna, onion, light mayo, high fiber light bread, lettuce, tomato
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 269 calories in Tuna Fishie Sandwich
Calorie break-down: 13% fat, 81% carbs, 6% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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