Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Peachy Keen Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 118
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.164g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 170.7mg 7%
Potassium 397.8mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 1.4g 6%
  Sugars 12.59g  
Protein 13.83g  
Vitamin A 11.25% Vitamin C 52.25%
Calcium 27.25% Iron 15.2%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member AlgaeGirl on 06 Apr 09.

Foods in this Meal

Plain Yogurt (Lowfat)
1/2 oz
Milk (Nonfat)
1/2 cup
1/4 cup slices
1/4 cup halves
Ginger (Ground)
0.12 tsp
2 ice cubes (3/4 fl oz)
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)
Lunch at work
Lunch at work

You may also be interested in:

Members who've eaten this meal also like:
Eggy Breakfast Wrap
Marketplace Fruit Salad
Peanut Butter-Banana-Yogurt Parfait
Chocolate Factory Power Smoothie
Endless Summer Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 118 calories in Peachy Keen Smoothie
Calorie break-down: 9% fat, 46% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.