Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Peachy Keen Smoothie


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 118
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.164g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 170.7mg 7%
Potassium 397.8mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 1.4g 6%
  Sugars 12.59g  
Protein 13.83g  
 
Vitamin A 11.25% Vitamin C 52.25%
Calcium 27.25% Iron 15.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (9%)
 
Protein (43%)
Carbohydrates, 14.06g (48%) Fat, 1.17g (9%) Protein, 13.83g (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member AlgaeGirl on 06 Apr 09.

Foods in this Meal

Plain Yogurt (Lowfat)
1/2 oz
Milk (Nonfat)
1/2 cup
Ginger (Ground)
0.12 tsp
Peaches
1/4 cup slices
Strawberries
1/4 cup halves
Water
2 ice cubes (3/4 fl oz)
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g


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Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)
Smoothie
Smoothie
Lunch at work
Lunch at work


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 Nutrition summary:

There are 118 calories in Peachy Keen Smoothie
Calorie break-down: 9% fat, 48% carbs, 43% protein
(per meal)

Recently eaten by:

AlgaeGirl
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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