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Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

light bacon and eggs


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 192
Calories 349
 
% Daily Values*
Total Fat 21.37g 33%
  Saturated Fat 6.091g 30%
  Polyunsaturated Fat 2.842g  
  Monounsaturated Fat 8.361g  
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 590mg 25%
Potassium 221mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 2.6g 10%
  Sugars 3.25g  
Protein 13.68g  
 
Vitamin A 12% Vitamin C 0%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
Carbohydrates, 25.18g (29%) Fat, 21.37g (55%) Protein, 13.68g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Kelcraw on 07 Sep 08.

Foods in this Meal

Toasted Whole Wheat Bread
2 regular slices
Fried Egg
1 large
Bacon (Cured)
1 medium slice (packed 20/lb)
Becel Light Margarine
1/2 x 2 tsp, 5 g


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 Nutrition summary:

There are 349 calories in light bacon and eggs
Calorie break-down: 55% fat, 29% carbs, 16% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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