Strenuous Activity
Running - 10/mph
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Estimated Energy Burned
for a 160.0 lb person
5 Minutes |
102 calories |
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1 Hour |
1219 calories |
10 Minutes |
203 calories |
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2 Hours |
2439 calories |
15 Minutes |
305 calories |
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3 Hours |
3658 calories |
30 Minutes |
610 calories |
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4 Hours |
4877 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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