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Strenuous Activity

Running - 10/mph

Recent Member Participation
in Running - 10/mph:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 102 calories
10 Minutes 203 calories
15 Minutes 305 calories
30 Minutes 610 calories
1 Hour 1219 calories
2 Hours 2439 calories
3 Hours 3658 calories
4 Hours 4877 calories
  All Men Women
 
Teens
28% 19% 81%
 
20-30
37% 34% 66%
 
30-40
21% 34% 66%
 
40-50
8% 35% 65%
 
50-60
5% 50% 50%
 
60+
1% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Lacrosse 610 8.0
Hockey 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Exercise machine (moderate) 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Swimming (fast) 762 10.0
Exercise machine (fast) 762 10.0
Racquetball 762 10.0
Roller Blading 762 10.0
Running - 6/mph 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Skiing (cross country) 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Exercise Search
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