Strenuous Activity
Running - 10/mph
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Recent Member Participation
in Running - 10/mph:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
102 calories |
| 10 Minutes |
203 calories |
| 15 Minutes |
305 calories |
| 30 Minutes |
610 calories |
| 1 Hour |
1219 calories |
| 2 Hours |
2439 calories |
| 3 Hours |
3658 calories |
| 4 Hours |
4877 calories |
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All |
Men |
Women |
Teens |
7% |
34% |
66% |
20-30 |
33% |
37% |
63% |
30-40 |
38% |
30% |
70% |
40-50 |
16% |
34% |
66% |
50-60 |
5% |
33% |
67% |
60+ |
0% |
-% |
-% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 23 November 2009
