Strenuous Activity

Football

Recent Member Participation
in Football:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 51 calories
10 Minutes 102 calories
15 Minutes 152 calories
30 Minutes 305 calories
1 Hour 610 calories
2 Hours 1219 calories
3 Hours 1829 calories
4 Hours 2439 calories
  All Men Women
 
Teens
42% 55% 45%
 
20-30
33% 64% 36%
 
30-40
15% 70% 30%
 
40-50
7% 78% 22%
 
50-60
1% 62% 38%
 
60+
0% 100% 0%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Stairs (Climbing Stairs) 533 7.0
GRIT 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
Jiu Jitsu 533 7.0
Insanity 533 7.0
Tae Bo 533 7.0
Taekwondo 533 7.0
T25 533 7.0
Fitness Training (Workout) 533 7.0
Swimming (moderate) 533 7.0
Judo 533 7.0
P90X 533 7.0
Muay Thai 533 7.0
Pedalling 533 7.0
RPM 533 7.0
Power Jump 533 7.0
Karate 533 7.0
Kangoo 533 7.0
Kickboxing 533 7.0
Snow Boarding 533 7.0
Martial Arts 533 7.0
Body Combat 533 7.0
Body Balance 533 7.0
Aerobics 533 7.0
Body Pump 533 7.0
Ballet 533 7.0
Water Aerobics 533 7.0
XCO 533 7.0
VTT 533 7.0
Zumba 533 7.0
Crossfit 533 7.0
Body Attack 533 7.0
CX 533 7.0
Curves 533 7.0
Cardio 533 7.0
TRX 533 7.0
Cross Training 533 7.0
Running (jogging) - 5/mph 610 8.0
Rowing 610 8.0
Abdominal (Sit Ups) 610 8.0
Skiing (downhill) 610 8.0
Weight Training (Bodybuilding) 610 8.0
Squats (Legs) 610 8.0
Squash or Handball 610 8.0
Treadmill 610 8.0
Stair Climber (Stepper) 610 8.0
Spinning 610 8.0
Soccer 610 8.0
Tennis 610 8.0
Vibrating Platform Machine 610 8.0
Rock Climbing 610 8.0
Hockey 610 8.0
Handball 610 8.0
Exercise machine (moderate) 610 8.0
Kettlebells 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Air Climber 610 8.0
Exercise Machine 610 8.0
Bike Machine (Cycling) 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Arc Trainer 610 8.0
Endurance Sport 610 8.0
Elliptical 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Lacrosse 610 8.0
Padel Tennis 610 8.0
Race 610 8.0
Nordic Walking 610 8.0
Mountain Biking 610 8.0
Ice Hockey 610 8.0
Roller Blading 762 10.0
Running - 6/mph 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Racquetball 762 10.0
Skipping Rope (Jumping Rope) 762 10.0
Exercise machine (fast) 762 10.0
Swimming (fast) 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
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