Strenuous Activity

Skiing (cross country)

Recent Member Participation
in Cross Country Skiing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 76 calories
10 Minutes 152 calories
15 Minutes 229 calories
30 Minutes 457 calories
1 Hour 914 calories
2 Hours 1829 calories
3 Hours 2743 calories
4 Hours 3658 calories
  All Men Women
 
Teens
11% 13% 87%
 
20-30
34% 20% 80%
 
30-40
28% 34% 66%
 
40-50
15% 49% 51%
 
50-60
9% 51% 49%
 
60+
2% 88% 12%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Lacrosse 610 8.0
Hockey 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Exercise machine (moderate) 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Swimming (fast) 762 10.0
Running - 6/mph 762 10.0
Racquetball 762 10.0
Roller Blading 762 10.0
Exercise machine (fast) 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of:
 

Recently Done By:

buck turgetson
on 25 September 2014
just.keep.swimming
on 28 August 2014
repe
on 26 August 2014
andi76
on 19 August 2014