Strenuous Activity
Body Attack
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
44 calories |
|
1 Hour |
533 calories |
| 10 Minutes |
89 calories |
|
2 Hours |
1067 calories |
| 15 Minutes |
133 calories |
|
3 Hours |
1600 calories |
| 30 Minutes |
267 calories |
|
4 Hours |
2134 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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