My Fitness Program

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Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
no replies.   24 views.
started by Emerald17, 6 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2958 replies, last reply by Almanio, 3 days ago.   707,460 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
2958 replies, last reply by Almanio, 3 days ago.   707,460 views.
started by gismusicelle.   
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
3 replies, last reply by rhills, 3 weeks ago.   840 views.
started by MelbGal.   
How do I Delete an exercise from my exercise diary??
Does anyone know how to delete an exercise from my exercise diary? It currently says that I "Biked" for 24 hours and burned almost 19 thousand calories!! Lordy Be!!... at that rate I should be ...
16 replies, last reply by rhills, 3 weeks ago.   10,293 views.
started by ColourMeFabulous.   
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
1 reply, last reply by crstlgls, 3 weeks ago.   593 views.
started by melodyrhoads.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
22 replies, last reply by melissajeff, a month ago.   4,866 views.
started by Wellness5.   
Crazy Diet Fads
The lighter side of things! To take out minds off of things for a few. I was wondering what is the craziest/weirdest thing anyone has ever tried for a diet or weight loss regimen before? Be honest no one ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a month ago.   1,979 views.
started by butterflygirl42.   
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
1 reply, last reply by Euro_trash, 2 months ago.   1,148 views.
started by AllyGee.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
3 replies, last reply by butterflygirl42, 2 months ago.   1,843 views.
started by alicater.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, 2 months ago.   2,245 views.
started by rmscott1.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
1 reply, last reply by randybutler1755, 2 months ago.   1,321 views.
started by sdsenstan.   
哪里找小姐服务
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no replies.   606 views.
started by yonghu058, 3 months ago.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, 3 months ago.   2,051 views.
started by Wellness5.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
4 replies, last reply by wannabhealthier, 4 months ago.   2,174 views.
started by ED BO.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   684 views.
started by Sans Egal, 4 months ago.   
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Latest Posts

Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
How Often Do you weigh yourself?
'Once a week', I actually weight myself twice a week, on two following day; and take the average weight between the two as my 'weekly weight in'. That's mostly because my weight fl ...
by Almanio on 17 Jul 17 02:13 PM
Running tips
Well, yanno, old fashioned squat thrusts are a great whole body thing, especially if you do a push up in the middle. Great training for arms, chest, legs, and the "high intensity short duration& ...
by rhills on 29 Jun 17 01:11 PM
How do I Delete an exercise from my exercise diary??
Are you guys all doing this on the mobile app? I've found that if you log into the FS website directly from a PC, the user interface is alot more intuitive. (The mobile app and website give you d ...
by rhills on 29 Jun 17 03:47 AM
checking Weight
I weigh every day when I get up, after using the toilet, but before taking my thyroxine. I have nothing but underwear on when I weigh in.
by crstlgls on 28 Jun 17 07:09 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers