My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2508 replies, last reply by loranta, 3 hours ago.   462,653 views.
started by gismusicelle.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
1 reply, last reply by mummydee, 10 hours ago.   51 views.
started by Lucy_Maria UK.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
5 replies, last reply by JovialJ, 5 days ago.   424 views.
started by JovialJ.   
Do you lift weights
I lift for 1 hr. 7 days a week
9 replies, last reply by Ryan001, a week ago.   1,194 views.
started by docspaulding.   
Fit Bit
Is there any way of linking your fitbit with FS?
1 reply, last reply by Draglist, 2 weeks ago.   364 views.
started by countrygirl50.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, 3 weeks ago.   585 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   341 views.
started by KiaGal061, 3 weeks ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, 3 weeks ago.   1,741 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, 2 months ago.   1,125 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, 2 months ago.   843 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, 2 months ago.   1,862 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, 2 months ago.   919 views.
started by stephanymac.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, 3 months ago.   1,503 views.
started by jwsplatjw.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, 3 months ago.   739 views.
started by mrdierks.   
electoslim/electrotherapy
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
14 replies, last reply by Glaun, 3 months ago.   1,025 views.
started by shish90.   
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Latest Posts

How Often Do you weigh yourself?
Every morning.
by loranta on 01 Nov 14 01:14 AM
Ezcema vs. Exercise
Did you have it diagnosed as eczema? Eczema is a skin irritation that usually is caused by something toxic either ingested or put on topically. It is your livers way of telling you that something toxic ...
by mummydee on 31 Oct 14 06:14 PM
Free workout videos
Thank you, all of you for sharing your tips. J
by JovialJ on 26 Oct 14 10:51 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins