My Fitness Program

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upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, 10 hours ago.   2,567 views.
started by shish90.   
Do you lift weights
I lift for 1 hr. 7 days a week
39 replies, last reply by cidd47, 6 days ago.   6,837 views.
started by docspaulding.   
Beginner's luck!
There's a great free site that you might find helpful. With challenges for getting fit & healthy in 2015, called: [b][url=https://www.jantastic....
1 reply, last reply by VNB1980, 3 weeks ago.   738 views.
started by VNB1980.   
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
no replies.   476 views.
started by JosephPeterson, a month ago.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, a month ago.   10,979 views.
started by panda332.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, a month ago.   1,883 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, a month ago.   788 views.
started by elvecia.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, a month ago.   389 views.
started by wevell.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, 2 months ago.   782 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
3 replies, last reply by Tracey lippiatt, 2 months ago.   974 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, 2 months ago.   1,865 views.
started by JovialJ.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2515 replies, last reply by Firelair, 2 months ago.   476,703 views.
started by gismusicelle.   
Fit Bit
Is there any way of linking your fitbit with FS?
1 reply, last reply by Draglist, 3 months ago.   967 views.
started by countrygirl50.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, 3 months ago.   1,431 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   588 views.
started by KiaGal061, 3 months ago.   
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Latest Posts

upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
by JosephPeterson on 23 Dec 14 09:02 AM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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