My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2721 replies, last reply by TokyoElbow, about a day ago.   572,467 views.
started by gismusicelle.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   88 views.
started by Rains120, 2 days ago.   
Exercises not found?
Hey all, So as a car accident victim of a few years back, i do some light cardio type excesices a couple of times a day that I wanted to track on here, but I cant seem to find them when I search. Theyre ...
9 replies, last reply by SupPaddlegirl, 2 days ago.   2,302 views.
started by oman1.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
2 replies, last reply by jimmiepop, 3 days ago.   113 views.
started by sooney50.   
what do you do when you overdo eating ?
:( :( :(
18 replies, last reply by Engeland, 3 days ago.   15,570 views.
started by Djulaa.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, 4 days ago.   10,812 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, 4 days ago.   10,812 views.
started by hemlock91.   
Fitbit
How do I transfer my food intake and exercise to my Fitbit? It is connected to this website but nothing goes to my Fitbit. I have that option checked.
1 reply, last reply by kathirteen, a week ago.   299 views.
started by kathirteen.   
Fitbit
Are you using the Fitmess app? fitmess.herokuapp.com If so, you just need to create two rules at Fitmess: send calories eaten from Fat Secret to Fitbit and send Calories Burned from Fitbit to Fat S ...
1 reply, last reply by kathirteen, a week ago.   299 views.
started by kathirteen.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, a week ago.   2,443 views.
started by dragonfly19981.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, 2 weeks ago.   24,864 views.
started by dingdong2.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, 3 weeks ago.   334 views.
started by Chickturu.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   220 views.
started by Bird Fancier, 3 weeks ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, a month ago.   1,916 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, a month ago.   623 views.
started by Sugar Cat.   
Fit Bit
Is there any way of linking your fitbit with FS?
6 replies, last reply by kernos1, a month ago.   10,580 views.
started by countrygirl50.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, 2 months ago.   5,883 views.
started by ismayt.   
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Latest Posts

How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM
what do you do when you overdo eating ?
First, I pat myself on the back for realizing what I have done and get back on track immediately. Occasionally you will have slips as you are only human, however, you need to make sure you don't make ...
by Engeland on 26 Apr 16 06:53 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins