My Fitness Program

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I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
no replies.   209 views.
started by elvecia, 3 days ago.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
3 replies, last reply by Toodalou, a week ago.   745 views.
started by Lucy_Maria UK.   
Do you lift weights
I lift for 1 hr. 7 days a week
19 replies, last reply by Khikha2, a week ago.   2,855 views.
started by docspaulding.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, 2 weeks ago.   393 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
3 replies, last reply by Tracey lippiatt, 2 weeks ago.   490 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, 3 weeks ago.   1,189 views.
started by JovialJ.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2515 replies, last reply by Firelair, 3 weeks ago.   467,825 views.
started by gismusicelle.   
Fit Bit
Is there any way of linking your fitbit with FS?
1 reply, last reply by Draglist, a month ago.   685 views.
started by countrygirl50.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a month ago.   891 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   464 views.
started by KiaGal061, a month ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, a month ago.   1,958 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, 2 months ago.   1,314 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, 2 months ago.   999 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, 2 months ago.   2,081 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, 2 months ago.   1,110 views.
started by stephanymac.   
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Latest Posts

I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
by elvecia on 24 Nov 14 03:02 PM
Ezcema vs. Exercise
try putting baby powder before workout in your bra so it will absorb some of the sweat, then right after workout shower and apply an eczema creme not lotion. I think the lotion dries it out more. or at ...
by Toodalou on 20 Nov 14 10:14 AM
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
by Khikha2 on 15 Nov 14 04:01 PM
tracking going to the gym
over on the right under My diet Calender is exercise click on that and then add exercise,if its not in the drop down box then to the right of the box should be add custom exercise. Once you fill it in ...
by mummydee on 14 Nov 14 04:51 AM
Fitness
I've started the total body work out and it includes weights , so I will see how I get on nice to know you don't get muscles bulging out all over lol I've checked my RDI and it's 1800 ...
by Tracey lippiatt on 11 Nov 14 04:59 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins