My Fitness Program

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Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
no replies.   7 views.
started by MsAnn57, 24 minutes ago.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
151 replies, last reply by circlesarah, about a day ago.   38,910 views.
started by SailorEarth.   
Fatsecret App unable to sync with Samsung Health
Fatsecret app in my android device (Samsung S8+) is unable to access Samsung Health from the last 3 days. It was syncing until last week. I give the necessary data permissions in Health app, the Fats ...
1 reply, last reply by Charles in Costa Rica, 2 days ago.   110 views.
started by bengaluru.arun.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
13 replies, last reply by Ettennyl, a week ago.   1,840 views.
started by Hyannisgal.   
Tae bo
I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training
no replies.   136 views.
started by manyati, 2 weeks ago.   
How to lose weight around arms
Hello, I am Surabhi. I have lost around 7kgs in last one year. However my arms still look very fat. I do not how to lose fat around my arms. Please suggest me some tips. Thank you.
no replies.   244 views.
started by IndianSushi, 3 weeks ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
22 replies, last reply by DBabies, a month ago.   8,670 views.
started by BlueDragon17.   
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
no replies.   403 views.
started by joycemamabolo, 2 months ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3112 replies, last reply by Diablo360x, 2 months ago.   799,004 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3112 replies, last reply by Diablo360x, 2 months ago.   799,004 views.
started by gismusicelle.   
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
no replies.   415 views.
started by joycemamabolo, 2 months ago.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
3 replies, last reply by Dreamon62, 3 months ago.   1,590 views.
started by Ettennyl.   
Any Method to Edit Fitness Report?
I accidentally listed one of my fitness listings for the day as 1 hour, 30 minutes, when it was supposed to be 30 minutes. Is there any way to edit that report? thanks in advance.
2 replies, last reply by conicassity, 3 months ago.   1,782 views.
started by gregwilson.   
Two times a day workout
Hi Yall I go to the gym religiously 5 4-5 days a week at present. I do cardio and lots of lifting. I am considering going two times a day as of next week. Doing my lifting in the morning(4:30 am) and ...
6 replies, last reply by mrfancypants, 3 months ago.   3,667 views.
started by Miniotter.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
3 replies, last reply by Damaris Berdut, 4 months ago.   2,300 views.
started by ArtsiAnnie.   
Weight lost goal
:( Once a month. I weight myself once a month, this way, I can not get mad, if I gain weight, so far, I lost 40 pounds, gain back 6 pounds, now I back on the move of sticking to my weight loss goal. I ...
no replies.   731 views.
started by Ettennyl, 5 months ago.   
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Latest Posts

Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
by MsAnn57 on 19 Sep 18 10:28 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" and my goal weight is 165. I must be very dense because even at 209 I wear size 16. At 165 I'll probably wear 8 which I'm super happy with.
by circlesarah on 18 Sep 18 12:28 PM
Fatsecret App unable to sync with Samsung Health
same problem - Fatsecret was reading Samsung Health for the past month then suddenly stopped working...
by Charles in Costa Rica on 16 Sep 18 01:56 PM
Steps per day
I need help, I fell off the wagon, I gain at least 10 pounds back, my mind is so weird right now, because, I have a lots on my plate. I do not weight myself, because, if I see, that I gain more weight, ...
by Ettennyl on 10 Sep 18 11:25 PM
Tae bo
I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training
by manyati on 03 Sep 18 05:07 AM

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