| Inches Lost|
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| calories burned|
does any one know how many calories you burn riding a motorcycle
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
| How often do I weigh myself|
| shifting not loosing|
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| waist size 24|
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
| Favorite free fitness videos/trainers?|
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
| How to remove an exercise |
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
| Ramping Up Fitness Program|
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
Thanks. Its ALL Mental! Have you been doing and feeling good?
on 24 Apr 14 09:38 AM
How Often Do you weigh yourself?
Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a ...
on 24 Apr 14 08:38 AM
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
on 23 Apr 14 12:36 AM
You CAN do this! The sun does help to inspire, doesn't it?
by Clauda S
on 21 Apr 14 03:01 PM
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez
on 21 Apr 14 08:22 AM