| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| weigh yourself|
Once a week. At least that is how my Doctor suggested to.
| Low impact exercises|
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
| Changing Goal Weight|
So today I decided to change my goal weight and *increase* it by 5 lbs. Over the past 3 weeks, I've met some inspirational people who have, well, inspired me to focus on body fat % and not so much ...
no replies. 160 views.
started by charlenew14
, a week ago.
| upper body melt down |
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
| Heart rate during exersize remains normal|
only to raise from 80 to 120's at least twenty secconds after I have stopped. I try warm up and warm down, try pushing it hard. Wondered if it was the monitor but I can feel my heart rate steady and ...
no replies. 319 views.
started by AKRSAR
, 2 weeks ago.
| Weigh In|
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
Has anyone tried the Fitbit for tracking exercise and sleep. I want to get one but not sure about them. I have read both positive and negative revues.
| First race|
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
no replies. 296 views.
started by GoHorhay
, 4 weeks ago.
| New Fitbit Owner|
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
| When do I weight|
I weight early in the morning after I empty my bladder
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
on 22 Aug 14 06:03 AM
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
on 13 Aug 14 01:06 AM
Low impact exercises
Not sure what kind of workouts you are looking for but beachbody has 2 newer low impact programs I've been reading about, 21 day fix and Piyo workout. Piyo is a mix between pilates and yoga [url=h ...
on 12 Aug 14 08:54 AM
Mummydee, Soooo, FUNNY
on 10 Aug 14 10:01 PM
Kris, As tough physically as Insanity is, it's actually quite easy to follow. It generally starts with 6, 30 second warm up moves. These are repeated 3 times over with short breaks inbetween. You ...
on 08 Aug 14 12:21 PM