My Fitness Program

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How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
18 replies, last reply by John10251, a day ago.   2,556 views.
started by nickie1982.   
Do you lift weights
I lift for 1 hr. 7 days a week
54 replies, last reply by rickyross, 4 days ago.   11,704 views.
started by docspaulding.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
2 replies, last reply by Jamie0202, a week ago.   462 views.
started by Ibizan Lover.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, a week ago.   349 views.
started by audreybanks.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
14 replies, last reply by PrettyMetty, a week ago.   2,899 views.
started by rvbrvb.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   280 views.
started by huskerchas, 3 weeks ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   461 views.
started by wynelle chadwick, a month ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   385 views.
started by wynelle chadwick, a month ago.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, a month ago.   663 views.
started by BadgerOnCrack.   
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   332 views.
started by ClairevL, a month ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, a month ago.   1,662 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 2 months ago.   567 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   390 views.
started by ejcbelanger, 2 months ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   398 views.
started by bubee3, 2 months ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, 2 months ago.   2,547 views.
started by docspaulding.   
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Latest Posts

How long do you all work out for?
I try to get in 30 minutes daily. I'm not always successful. Some days I'm able to do more. I would like to get fit...
by John10251 on 26 Apr 15 12:27 PM
Do you lift weights
can u send me the link? I would like to see how he did it
by rickyross on 22 Apr 15 05:36 PM
Android App to track exercise
I can also recommend Sports Tracker. Fantastic app and just what you're looking for. Also free. https://play.google.com/store/...
by Jamie0202 on 20 Apr 15 12:58 PM
chair work out
Some of the exercises my Move App has me do at work are seated. I'm in decent shape and some are pretty challenging! Definitely good stuff!! :)
by Connoni on 19 Apr 15 07:49 AM
Leslie Sansone , Debbie Rocker workouts
I bought my mom 5 Leslie Sansone workouts and she loss 20lbs. I enjoy her workouts as well. She kept me from gaining too much during my pregnancies.
by PrettyMetty on 17 Apr 15 11:07 AM

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