My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
67 replies, last reply by Peasy3, a day ago.   7,096 views.
started by SailorEarth.   
Fit Bit
Is there any way of linking your fitbit with FS?
18 replies, last reply by Gingerk65, 3 days ago.   25,248 views.
started by countrygirl50.   
RDI%
Does anybody know what is RDI% ?
6 replies, last reply by maryscouler, 3 days ago.   6,576 views.
started by mafay.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3050 replies, last reply by maryscouler, 3 days ago.   749,409 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3050 replies, last reply by maryscouler, 3 days ago.   749,409 views.
started by gismusicelle.   
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
no replies.   254 views.
started by emiliana1234, 3 weeks ago.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, 4 weeks ago.   2,728 views.
started by Britt1975.   
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
no replies.   277 views.
started by ramiot, a month ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
3 replies, last reply by Diablo360x, 2 months ago.   800 views.
started by BlueDragon17.   
What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
10 replies, last reply by llzrn, 2 months ago.   2,703 views.
started by meera86.   
How can I put in a weight for yesterday or a couple days ago?
I missed a couple days of weigh-in and my doctor want me to do it every day. I have the weight but it didn't get logged in. How can I input the weight for a couple days ago?
1 reply, last reply by rhills, 2 months ago.   406 views.
started by simons mother.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
3 replies, last reply by robertarmstrong, 3 months ago.   2,432 views.
started by Sans Egal.   
Burpees
Anyone here doing burpees as a regular part of their cardio? has it helped lean you up? Im training for the Jay Cutler Classic in Boston and I don't seem to make a lot of progress with just the tr ...
4 replies, last reply by Maria Larssen, 3 months ago.   2,043 views.
started by Biggramos.   
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
no replies.   628 views.
started by tarzan12345, 4 months ago.   
weight loss
:p A diet that works for me
2 replies, last reply by ninastewart1, 4 months ago.   1,178 views.
started by stephaniebering.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
1 reply, last reply by ApacheTiger37, 5 months ago.   1,052 views.
started by Emerald17.   
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Welcome to FS @Suzzio! We are here for you.
by Peasy3 on 16 Feb 18 01:57 PM
Fit Bit
My Android phone only shows google fit under data sharing. No other programs are shown. I have both Fatsecret & Fitbit on the phone. I think with latest update, Android will no longer connect Fitbit ...
by Gingerk65 on 14 Feb 18 02:09 PM
RDI%
I am on 1200 calories a day and lost 6kg so far -a kilo a week:)
by maryscouler on 14 Feb 18 06:27 AM
How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
by emiliana1234 on 23 Jan 18 11:07 AM

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers