My Fitness Program

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Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
no replies.   5 views.
started by nios2, 4 hours ago.   
Butt Booster???
What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips.
20 replies, last reply by kaithekai, a week ago.   16,406 views.
started by jenniloo.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
161 replies, last reply by jabockov, 2 weeks ago.   55,119 views.
started by SailorEarth.   
Fatsecret App unable to sync with Samsung Health
Fatsecret app in my android device (Samsung S8+) is unable to access Samsung Health from the last 3 days. It was syncing until last week. I give the necessary data permissions in Health app, the Fats ...
3 replies, last reply by Christina Maria Thompson, 2 weeks ago.   2,862 views.
started by bengaluru.arun.   
Fit Bit
Is there any way of linking your fitbit with FS?
23 replies, last reply by Draglist, 3 weeks ago.   34,152 views.
started by countrygirl50.   
Weight Loss, getting off that number
Getting off that number. I weighed in and to my horror I saw 180 😲 I swore to myself I would never ever see 180 😬. But I got off that number now is 178. That made me so much more determined to ...
no replies.   1,600 views.
started by Nattybun, a month ago.   
Tae bo
I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training
1 reply, last reply by sunshineray01, a month ago.   2,001 views.
started by manyati.   
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
6 replies, last reply by susanclare1, 2 months ago.   1,761 views.
started by MsAnn57.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
13 replies, last reply by Ettennyl, 2 months ago.   4,416 views.
started by Hyannisgal.   
How to lose weight around arms
Hello, I am Surabhi. I have lost around 7kgs in last one year. However my arms still look very fat. I do not how to lose fat around my arms. Please suggest me some tips. Thank you.
no replies.   455 views.
started by IndianSushi, 3 months ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
18 replies, last reply by DBabies, 3 months ago.   11,248 views.
started by BlueDragon17.   
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
no replies.   711 views.
started by joycemamabolo, 4 months ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3112 replies, last reply by Diablo360x, 4 months ago.   815,176 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3112 replies, last reply by Diablo360x, 4 months ago.   815,176 views.
started by gismusicelle.   
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
no replies.   578 views.
started by joycemamabolo, 4 months ago.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
3 replies, last reply by Dreamon62, 5 months ago.   1,945 views.
started by Ettennyl.   
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Latest Posts

Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
by nios2 on 14 Nov 18 01:31 AM
Butt Booster???
Squat lowbar and use good form (i.e. hip joint lower than surface of the knee before you press up again), and you've got your glute exercise, although I think anyone asking should probably start with ...
by kaithekai on 04 Nov 18 03:38 AM
what is your goal weight, 5'3 and 5'4 ladies?
I know, and why is it that the prettier the food is, the uglier it is to our bodies?
by jabockov on 29 Oct 18 07:21 AM
Fatsecret App unable to sync with Samsung Health
Dusty: You have to take it out of your phone first then download for windows. I just had the same problem. Hope that works! I am having the same issues with my Samsung linking since the new changes ...
by Christina Maria Thompson on 24 Oct 18 09:14 AM
Fit Bit
Hi everyone. I found a pretty good hack for fixing the inconsistent exercise syncing between Fitbit and FatSecret. As noted above, Fitmess is gone and the FatSecret sync with Fitbit only works about half ...
by Draglist on 20 Oct 18 11:49 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins