My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
128 replies, last reply by Italian girl 1962, 2 days ago.   27,739 views.
started by SailorEarth.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3108 replies, last reply by MMGuff, 3 days ago.   783,892 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3108 replies, last reply by MMGuff, 3 days ago.   783,892 views.
started by gismusicelle.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
2 replies, last reply by meldurfee, 5 days ago.   155 views.
started by Hyannisgal.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
19 replies, last reply by Diablo360x, a week ago.   5,682 views.
started by BlueDragon17.   
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
no replies.   97 views.
started by joycemamabolo, a week ago.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
3 replies, last reply by Dreamon62, a month ago.   823 views.
started by Ettennyl.   
Any Method to Edit Fitness Report?
I accidentally listed one of my fitness listings for the day as 1 hour, 30 minutes, when it was supposed to be 30 minutes. Is there any way to edit that report? thanks in advance.
2 replies, last reply by conicassity, a month ago.   1,153 views.
started by gregwilson.   
Two times a day workout
Hi Yall I go to the gym religiously 5 4-5 days a week at present. I do cardio and lots of lifting. I am considering going two times a day as of next week. Doing my lifting in the morning(4:30 am) and ...
6 replies, last reply by mrfancypants, a month ago.   1,968 views.
started by Miniotter.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
3 replies, last reply by Damaris Berdut, 2 months ago.   1,237 views.
started by ArtsiAnnie.   
Weight lost goal
:( Once a month. I weight myself once a month, this way, I can not get mad, if I gain weight, so far, I lost 40 pounds, gain back 6 pounds, now I back on the move of sticking to my weight loss goal. I ...
no replies.   622 views.
started by Ettennyl, 3 months ago.   
Fit Bit
Is there any way of linking your fitbit with FS?
22 replies, last reply by Gingerk65, 4 months ago.   29,639 views.
started by countrygirl50.   
RDI%
Does anybody know what is RDI% ?
10 replies, last reply by RCIV, 5 months ago.   9,288 views.
started by mafay.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
7 replies, last reply by KayFrench68, 5 months ago.   8,088 views.
started by ED BO.   
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
no replies.   993 views.
started by emiliana1234, 6 months ago.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, 6 months ago.   5,503 views.
started by Britt1975.   
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
my goal for the month 5lbs small steps first if I loose more then it will be a perfect goal.
by Italian girl 1962 on 19 Jul 18 11:35 AM
How Often Do you weigh yourself?
Every morning and after exercise
by MMGuff on 18 Jul 18 07:54 PM
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day ...
by meldurfee on 16 Jul 18 02:35 PM
Amount of calories and exercise to lose weight
Glad you did and that it could help you, pattychaney1.
by Diablo360x on 13 Jul 18 06:06 AM
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
by joycemamabolo on 09 Jul 18 07:41 AM

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eat advocoto toaste it seen to work well
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