My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2876 replies, last reply by ShyGuy, 2 days ago.   676,644 views.
started by gismusicelle.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, 6 days ago.   817 views.
started by kayakqueen.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
2 replies, last reply by LostSun, a week ago.   368 views.
started by petersen4.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, a week ago.   13,422 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, a week ago.   13,422 views.
started by barney1975.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
no replies.   117 views.
started by sdsenstan, a week ago.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, 4 weeks ago.   1,857 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, 4 weeks ago.   1,857 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   344 views.
started by Tarantula, a month ago.   
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   252 views.
started by freedomjua, a month ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, a month ago.   1,668 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, 2 months ago.   11,461 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, 2 months ago.   11,461 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, 2 months ago.   2,979 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   572 views.
started by Mateus 1950, 5 months ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, 5 months ago.   3,144 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, 6 months ago.   3,006 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   878 views.
started by tjherauf, 7 months ago.   
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Latest Posts

How Often Do you weigh yourself?
Once a week.
by ShyGuy on 19 Feb 17 06:41 AM
FitBit
how can I change the time its all wrong
by Autumn69 on 15 Feb 17 02:56 PM
activity trackers
You can sync your trackers to it, but if you are asking if there is a "built in" tracker the answer is no, though you can manually add your activities. I currently use a Fitbit and sync it to ...
by LostSun on 08 Feb 17 08:16 AM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
by Stringofpearls on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
by sdsenstan on 07 Feb 17 11:01 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers