My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2599 replies, last reply by mrsbaran, 2 days ago.   507,219 views.
started by gismusicelle.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, a week ago.   1,063 views.
started by Geoffrey83.   
Do you lift weights
I lift for 1 hr. 7 days a week
74 replies, last reply by Bopuc, a week ago.   19,717 views.
started by docspaulding.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
7 replies, last reply by AKRSAR, 2 weeks ago.   1,136 views.
started by fairymom.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 2 months ago.   2,228 views.
started by JockoT.   
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, 3 months ago.   1,729 views.
started by faymac1.   
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
32 replies, last reply by Diablo360x, 3 months ago.   4,809 views.
started by JBL12.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, 4 months ago.   2,004 views.
started by Ibizan Lover.   
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
21 replies, last reply by Cleta, 4 months ago.   1,969 views.
started by Cleta.   
Back on point
After starting back on the 30 day Abs & Squats Challenge, I have to admit I have forgotten just how tough these are. That being said I'm going to be sticking with it. Also starting up Zumba class ...
no replies.   430 views.
started by Tomacina, 4 months ago.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
22 replies, last reply by amyskids, 5 months ago.   6,948 views.
started by rvbrvb.   
Arm Pit Chaffing
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
2 replies, last reply by JustineJones, 5 months ago.   782 views.
started by amyskids.   
slim in 6
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
2 replies, last reply by Joan0816, 5 months ago.   2,605 views.
started by gemmabirchell.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, 6 months ago.   8,627 views.
started by nickie1982.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, 6 months ago.   1,005 views.
started by audreybanks.   
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Latest Posts

How Often Do you weigh yourself?
I weigh daily. Studies show that people who weigh daily tend to weigh less overall than those who don't weigh as often.
by mrsbaran on 07 Oct 15 01:54 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins