My Fitness Program

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Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
1 reply, last reply by Euro_trash, 25 minutes ago.   200 views.
started by AllyGee.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
3 replies, last reply by butterflygirl42, 6 hours ago.   1,205 views.
started by alicater.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2935 replies, last reply by isohume, 12 hours ago.   694,529 views.
started by gismusicelle.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
13 replies, last reply by Wellness5, a day ago.   2,619 views.
started by Wellness5.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, a week ago.   1,851 views.
started by rmscott1.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
1 reply, last reply by randybutler1755, 3 weeks ago.   875 views.
started by sdsenstan.   
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no replies.   414 views.
started by yonghu058, a month ago.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, a month ago.   1,710 views.
started by Wellness5.   
4 replies, last reply by wannabhealthier, 2 months ago.   1,715 views.
started by ED BO.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   548 views.
started by Sans Egal, 2 months ago.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
5 replies, last reply by scottheffron, 3 months ago.   1,554 views.
started by petersen4.   
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, 3 months ago.   1,915 views.
started by kayakqueen.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, 3 months ago.   16,533 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, 3 months ago.   16,533 views.
started by barney1975.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, 4 months ago.   2,428 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, 4 months ago.   2,428 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   647 views.
started by Tarantula, 4 months ago.   
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Latest Posts

Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM
suitable measuring
alicater, I do the same thing! FYI, I have really long hair and It is think. I was thinking this morning to lose extra weight that I would chop it all off. Of course I was only joking with myself. If I ...
by butterflygirl42 on 26 May 17 03:52 PM
How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
by isohume on 26 May 17 09:24 AM
What Should I do
Okay. I am still working up to that amount and really concerned I am going to start ballooning up...but I just can't think like that! I don't really use condiments, I only drink water, and alcohol ...
by Wellness5 on 25 May 17 03:32 PM
Water retention
Thank you all for the helpful information.
by rmscott1 on 19 May 17 07:09 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers