My Fitness Program

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Anyone using the Fitbit Flex or similar devices?

I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...

7 replies, last reply by riocaz, 15 hours ago. 852 views.

started by dingdong2.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

16 replies, last reply by justjenifr, about a day ago. 3,528 views.

started by Sherillynn.

Best time for doing exercise, morning or night?

It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...

48 replies, last reply by mrsgamgee, about a day ago. 11,886 views.

started by d4da.

How Often Do you weigh yourself?

Do you weigh in every day or just once week?

1917 replies, last reply by sexywoman67, a day ago. 313,956 views.

started by gismusicelle.

Why should you weigh yourself?

Some of my buddies on Fat Secret say I weigh myself too much. Currently,I weigh myself every morning twice. Once, after I go pee pee first thing in the morning. Then the second time is after I finish at ...

20 replies, last reply by getsexymatty, 2 days ago. 2,332 views.

started by neal51.

My Benefits from Adopting an Active Lifestyle

I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...

6 replies, last reply by Mikaracat, 3 days ago. 575 views.

started by kkd1125.

Push-Ups - Ladies only

Hey ladies, how many push-ups can you do? I joined the push-up challenge. I can currently do about 15. :)

19 replies, last reply by anjaanianjaan, 6 days ago. 2,616 views.

started by Mavieboy.

Advantages of a steam room or sauna

What are the advantages of sitting in a sauna for about 15 to 30 minutes?? I love sitting and relaxing in one after my workout.. but I was wondering if there were any health advantages and how many c ...

2 replies, last reply by eKatherine, a week ago. 367 views.

started by Dubry.

Activity trackers

Can't find any discussions here about activity trackers, so I thought it might be useful to shout it out from the rooftops...they rock! Since i started using my fitbugorb I have lost weight regularly ...

4 replies, last reply by availles, a week ago. 551 views.

started by availles.

Virgin Active N1 City

Hi everyone, is there anyone that goes to Virgin Active in N1 City Cape Town here? I need some motivation to exercise throught the Winter Season otherwise i will not be ready when Summer hits

1 reply, last reply by PontJieBoTTeR, 2 weeks ago. 105 views.

started by Lulu4lolo.

rest between exercise

I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...

3 replies, last reply by misteeq, 2 weeks ago. 407 views.

started by old gunny.

Cal burned?

I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.

9 replies, last reply by msmary62, 3 weeks ago. 1,831 views.

started by looser2013.

Smoothies?

Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?

24 replies, last reply by pc-fella, 3 weeks ago. 3,527 views.

started by hizbecca.

sweat suit...

Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...

4 replies, last reply by riocaz, a month ago. 426 views.

started by gulev.

Outdoor Gym ??

Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??

3 replies, last reply by godfat-her, a month ago. 212 views.

started by LadyHeather54.

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Latest posts

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

How Often Do you weigh yourself?

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

by sexywoman67 on 20 May 13 01:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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