Challenges

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Challenges You Can Join Right Now!

34
  Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
starts in: 11 hours
duration: 8 weeks
day 1: Wednesday 01 Apr 15
 
  
39
  Carb Free
For the whole month of April don't consume any carbs or soda.
starts in: 11 hours
duration: 4 weeks
day 1: Wednesday 01 Apr 15
 
9
  PSMT Health Challenge
For peeps at PSMT (and anyone else) who want to kick start better eating, exercise and lifestyle habits.
starts in: 11 hours
duration: 8 weeks
day 1: Wednesday 01 Apr 15
 
  
7
  Lose 7kg in 7 weeks
Let's get ready for summer by shedding those winter kilos
starts in: a day
duration: 7 weeks
day 1: Thursday 02 Apr 15
 
19
  The Busy Bee Walk
Don't have time to excersize? Me neither! I challange you to walk for 30 minutes 3 times a week for a month!
starts in: 5 days
duration: 4 weeks
day 1: Monday 06 Apr 15
 
  
12
  Shape up and Lose
Alternate cardio three days/30 minutes or more and tone three days for as long as it takes to work your muscles.
starts in: 5 days
duration: 4 weeks
day 1: Monday 06 Apr 15
 
6
  30 second L-Sit Challenge
To hold an L-sit for 30 seconds or more...
starts in: 5 days
duration: 12 weeks
day 1: Monday 06 Apr 15
 
  
3
  Drop the Pop (and soda)
Put down the pop for the month of April! Find replacements & it will be easier to drop the pounds.
starts in: 5 days
duration: 4 periods
day 1: Monday 06 Apr 15
 
13
  Junk food is outta here
No fast food,cakes,cookies,pies,soda or carbonated drinks, no chocolate,no chips,white bread check for substitutes.
starts in: 5 days
duration: 3 weeks
day 1: Monday 06 Apr 15
 
  
3
  Ideal Protein--Doing the Protocol By the Book
Ideal Protein Challenge. Follow IP Protocol exactly how it is written for 4 weeks--no cheats-- --Just DO IT.
starts in: 5 days
duration: 14 days
day 1: Monday 06 Apr 15
 
4
  10km challange!!
Lets get into a running routine together!!
starts in: 12 days
duration: 12 weeks
day 1: Monday 13 Apr 15
 
  
18
  Keep it Simple and JUST DO IT!
Personally my goal is to lose 2 lbs a week by calorie counting and exercise. Hoping to get some friendly competition!
starts in: 12 days
duration: 12 weeks
day 1: Monday 13 Apr 15
 


Challenges In Progress

132
  4 WEEK POWER WEIGHT LOSS
See how much weight you can lose in 4 weeks by pushing yourself past your limits and see what you are capable of.
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
 
  
115
  100 miles in 12 weeks walk/run challenge
Complete a total of 100 miles in 12 weeks through walking, jogging or running.
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Apr 15
 
112
  Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.
status: In Progress
currently: Week 10 of 12
end date: Friday 17 Apr 15
 
  
109
  Let's continue losing 2 lbs a week!
Let's continue losing 2 lbs a week!
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
 
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