Challenges

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Challenges You Can Join Right Now!

67
  Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
starts in: 22 hours
duration: 12 weeks
day 1: Monday 27 Mar 17
 
  
36
  Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
starts in: 22 hours
duration: 5 weeks
day 1: Monday 27 Mar 17
 
12
  100 pound Ketogenic Diet Challenge
1st of several challenges to get to that 100 lb. loss using a ketogenic diet! 1st challenge lasts 12 wks.
starts in: 22 hours
duration: 12 weeks
day 1: Monday 27 Mar 17
 
  
24
  Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.
starts in: 2 days
duration: 12 weeks
day 1: Wednesday 29 Mar 17
 
3
  3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-900 cal 80-90% fat. Repeat.
starts in: 7 days
duration: 10 periods
day 1: Monday 03 Apr 17
 
  
7
  EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
starts in: 7 days
duration: 10 periods
day 1: Monday 03 Apr 17
 
13
  We are all in this together no 6
For those that wish to join in some A group that helps where help in needed .
starts in: 7 days
duration: 12 weeks
day 1: Monday 03 Apr 17
 
  
37
  30 Low carb days
burn fat and slim down with protein
starts in: 7 days
duration: 4 weeks
day 1: Monday 03 Apr 17
 


Challenges In Progress

85
  Lose 1 LB /Week for 12 Weeks
To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.
status: In Progress
currently: Week 11 of 12
end date: Monday 03 Apr 17
 
  
77
  I Love Summer Slim-Down
Goal is to use what works best for you to slim-down by summer! We can make some big changes in 3 months!
status: In Progress
currently: Week 8 of 12
end date: Saturday 29 Apr 17
 
76
  12 Weeks Rapid Weight Loss Challenge
800 Calories a day, low carb Med style eating. For rapid weight loss & better blood sugars.
status: In Progress
currently: Week 5 of 12
end date: Sunday 21 May 17
 
  
60
  Fit & Sassy
Spring is a great time of year to get active and increase your fitness and health!
status: In Progress
currently: Week 3 of 8
end date: Monday 01 May 17
 
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