Food database and calorie counter Source: Member

Ziggy's Internationale

Havarti Light Cheese

Nutrition Facts
Serving Size 1 slice (40g)
 
Amount Per Serving
Calories from Fat 90
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
  Trans Fat 0.3g  
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 07 Jan 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
Carbohydrates, 1g (3%) Fat, 10g (67%) Protein, 10g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
10g
Carbs
1g
Protein
10g
There are 140 calories in a 1 slice serving of Ziggy's Internationale Havarti Light Cheese.
Calorie breakdown: 67% fat, 3% carbs, 30% protein.

Related Havarti Cheese from Ziggy's Internationale:

Havarti Cheese

Related Cheese from Ziggy's Internationale:

Emmental Cheese
Gouda Cheese
Jalapeno Peppers Monterey Jack Cheese
Light Cheddar Cheese
Light Provolone Cheese
Light Swiss Cheese

Other Types of Havarti Cheese:

Havarti Cheese
Trader Joe's Light Havarti Cheese
Trader Joe's Sliced Havarti Cheese
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Dill Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

p0n4ik
on 13 January 2014
jobalja
on 25 May 2013
kelly_ann
on 12 April 2012
brandall1
on 01 April 2012

Recently Eaten With:

FatSecret members have recently eaten Ziggy's Internationale Havarti Light Cheese with these foods:
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