Food database and calorie counter Source: Generic

Havarti Cheese

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories from Fat 76
Calories 105
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 5.32g 27%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 2.438g  
Cholesterol 27mg 9%
Sodium 159mg 7%
Potassium 39mg  
Total Carbohydrate 0.79g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 6.59g  
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 105 calories in 1 slice of Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

Trader Joe's Light Havarti Cheese
Trader Joe's Sliced Havarti Cheese
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Dill Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Havarti Cheese
Trader Joe's Danish Aged Havarti Cheese
Specially Selected Dill Havarti Cheese
Applegate Farms Natural Havarti Cheese
Denmark's Finest Creamy Havarti Cheese
  view more results

Contains these Ingredients:

28 g Brick cheese
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Recently Eaten By:

on 30 November 2015
on 29 November 2015
elizabeth rae
on 28 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Havarti Cheese with these foods:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Usinger's Uncured Black Forest Brand Ham
Orange Juice (Chilled, Includes From Concentrate)
White Rice (Medium-Grain, Cooked)
Blood Sausage

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