Food database and calorie counter Source: Member

Ziggy's Internationale

Gouda Cheese

Nutrition Facts
Serving Size 1 slice (21g)
 
Amount Per Serving
Calories from Fat 63
Calories 80
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0.2g  
Cholesterol 25mg 8%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 4g  
 
Vitamin A 10% Vitamin C -
Calcium 10% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BFG33 on 25 Apr 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (76%)
 
Protein (19%)
Carbohydrates, 1g (5%) Fat, 7g (76%) Protein, 4g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
7g
Carbs
1g
Protein
4g
There are 80 calories in a 1 slice serving of Ziggy's Internationale Gouda Cheese.
Calorie breakdown: 76% fat, 5% carbs, 19% protein.

Related Cheese from Ziggy's Internationale:

Emmental Cheese
Havarti Cheese
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Light Cheddar Cheese
Light Provolone Cheese
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More Products from Ziggy's Internationale:

Roast Beef Deli Slices
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Other Types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

MrGoodnight
on 11 March 2014
bmateo
on 22 January 2014
davidfernandez
on 04 September 2013
lelicaelica
on 05 May 2013

Recently Eaten With:

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