Food database and calorie counter Source: Mobile User

Ziggy's Internationale

Havarti Cheese

Nutrition Facts
Serving Size 1 slice (21g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Jul 09, and last modified on 26 Apr 12 by member BFG33 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
Carbohydrates, 1g (6%) Fat, 5g (65%) Protein, 5g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5g
Carbs
1g
Protein
5g
There are 70 calories in a 1 slice serving of Ziggy's Internationale Havarti Cheese.
Calorie breakdown: 65% fat, 6% carbs, 29% protein.

Related Havarti Cheese from Ziggy's Internationale:

Havarti Light Cheese

Related Cheese from Ziggy's Internationale:

Emmental Cheese
Gouda Cheese
Jalapeno Peppers Monterey Jack Cheese
Light Cheddar Cheese
Light Provolone Cheese
Light Swiss Cheese

Other Types of Havarti Cheese:

Havarti Cheese
Trader Joe's Light Havarti Cheese
Trader Joe's Sliced Havarti Cheese
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Dill Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

mehau
on 09 May 2014
sfierro
on 09 April 2014
nbsquires
on 04 January 2014
AM Rand
on 12 November 2013

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