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Food database and calorie counter Source: Member

Beemster

Lite Matured Gouda Cheese

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 6% Vitamin C 0%
Calcium 30% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ERose on 11 Feb 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 6g (60%) Protein, 9g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
9g
There are 90 calories in a 1 oz serving of Beemster Lite Matured Gouda Cheese.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Cheese from Beemster:

Graskaas
Vlaskaas

Other Types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

leeuwerikje
on 11 February 2014
ERaffa
on 26 January 2014
Brasherm
on 08 November 2013
Shannon G
on 10 October 2013

Recently Eaten With:

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