Food database and calorie counter Source: Mobile User

Waterfront Bistro

Pacific Cod

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 30g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 May 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1.5g (10%) Protein, 30g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
0g
Protein
30g
There are 140 calories in a 1 piece serving of Waterfront Bistro Pacific Cod.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Recently Eaten By:

ibecktec
on 27 June 2013
ShaylaD88
on 08 May 2013
momw43
on 08 March 2013



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