Food database and calorie counter Source: Mobile User

Waterfront Bistro

Herb Crusted Parmesan Tilapia

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 310mg 13%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 29g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jan 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
Carbohydrates, 15g (22%) Fat, 11g (36%) Protein, 29g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
15g
Protein
29g
There are 270 calories in a 1 piece serving of Waterfront Bistro Herb Crusted Parmesan Tilapia.
Calorie breakdown: 36% fat, 22% carbs, 42% protein.

Related Tilapia from Waterfront Bistro:

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Encrusted Macadamia Nut Tilapia
Sesame Chili Herb Crusted Tilapia
Tilapia with Chimmicurri Sauce
Toasted Black Pepper Tilapia

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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on 30 April 2014
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