Food database and calorie counter Source: Member

Wal-Mart

Whiting Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 12
Calories 77
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Zahari on 20 Jun 11.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 2g (20%) Protein, 18g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
2g
Carbs
0g
Protein
18g
There are 77 calories in a 4 oz serving of Wal-Mart Whiting Fillets.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Fish from Wal-Mart:

Catfish Fillets
Cod Fillets
Haddock Fillets
Tilapia Fillets
Wild Salmon Filets

More Products from Wal-Mart:

Top Sirloin Steak
Flat Iron Steak
Sirloin Tip Steak
Chunk Tender Steak
Pork Loin Boneless Center Cut Butterfly
  view all wal-mart products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kattay
on 23 August 2014
ravens1970
on 24 August 2014
star71_
on 08 May 2014
Tranay
on 28 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.