Food database and calorie counter Source: Member

Wal-Mart

Ham Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 190
Calories 260
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 830mg 35%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
Carbohydrates, 7g (11%) Fat, 22g (76%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
22g
Carbs
7g
Protein
9g
There are 260 calories in a 1/2 cup serving of Wal-Mart Ham Salad.
Calorie breakdown: 76% fat, 11% carbs, 13% protein.

Related Salads from Wal-Mart:

Broccoli Salad
Iceberg Salad
Ranch Cobb Salad

More Products from Wal-Mart:

Top Sirloin Steak
Flat Iron Steak
Sirloin Tip Steak
Chunk Tender Steak
Pork Loin Boneless Center Cut Butterfly
  view all wal-mart products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

decleveland
on 19 September 2014
Rub Chicken
on 17 September 2014
bonrat
on 08 September 2014
laroalc
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wal-Mart Ham Salad with these foods:
Clementines
Chobani Nonfat Blueberry Greek Yogurt
Christie Chunks Ahoy Chocolate Chip Cookies
Ranch Salad Dressing
Gatorade All Stars Thirst Quencher Fruit Punch Beverage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.