Food database and calorie counter Source: Member

Wal-Mart

Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 290mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
nutrition info for fish raw
Information for this food was submitted to the FatSecret food database by member TeeGee on 17 Jun 10, and last modified on 20 Jul 13 by member Kidowe .

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.5g (9%) Protein, 12g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
0g
Protein
12g
There are 60 calories in a 4 oz serving of Wal-Mart Cod Fillets.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Fish from Wal-Mart:

Catfish Fillets
Haddock Fillets
Tilapia Fillets
Whiting Fillets
Wild Salmon Filets

More Products from Wal-Mart:

Top Sirloin Steak
Flat Iron Steak
Sirloin Tip Steak
Chunk Tender Steak
Pork Loin Boneless Center Cut Butterfly
  view all wal-mart products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

xoaliciamarie
on 20 August 2014
nwwoman2000
on 06 August 2014
Jari
on 29 June 2014
lovergirl654
on 15 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.