Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
30.15g
11%
Dietary Fiber
9.9g
35%
Sugars
15.57g
Protein
10.89g
Vitamin D
-
Calcium
135mg
10%
Iron
3.15mg
18%
Potassium
2358mg
50%
Vitamin A
90mcg
10%
Vitamin C
153mg
170%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
1.62g
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Carbs
30.15g
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Protein
10.89g
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There are 144 calories in 900 grams of Zucchini. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
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