Food database and calorie counter Source: USDA

Yellow Sweet Corn (Vacuum Pack, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 83
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 195mg  
Total Carbohydrate 20.41g 7%
  Dietary Fiber 2.1g 8%
  Sugars 3.74g  
Protein 2.53g  
 
Vitamin A 2% Vitamin C 14%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 20.41g (88%) Fat, 0.52g (5%) Protein, 2.53g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
0.52g
Carbs
20.41g
Protein
2.53g
There are 83 calories in a 1/2 cup of Yellow Sweet Corn (Vacuum Pack, Canned).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 can (303 x 406) 269
1 can, 15 oz (303 x 406) 336
1 lb 358

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Vacuum Pack, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Sweet Corn Soup
Chicken Corn Soup
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Recently Eaten By:

rkosik
on 25 December 2014
Stim8or
on 16 December 2014
janebennett
on 10 November 2014
rafiepstein
on 26 October 2014

Recently Eaten With:

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