Food database and calorie counter Source: USDA

White Sweet Corn (Vacuum Pack, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 83
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 195mg  
Total Carbohydrate 20.41g 7%
  Dietary Fiber 2.1g 8%
  Sugars -  
Protein 2.53g  
 
Vitamin A 0% Vitamin C 14%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 20.41g (88%) Fat, 0.52g (5%) Protein, 2.53g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.52g
Carbs
20.41g
Protein
2.53g
There are 83 calories in a 1/2 cup of White Sweet Corn (Vacuum Pack, Canned).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 can (303 x 406) 269
1 lb 358

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
  view more results

Used in these Member Recipes:

Sweet Crab Corn Chowder
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Recently Eaten By:

clydebrown
on 10 November 2014
LindsayB1987
on 28 February 2014
dtrotter
on 12 February 2014
hendrixbe
on 11 January 2014

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